Bench Cable Fly vs Cobra Push up
Maximizing Your Chest Workout Plan
Contents
Planfit users log Cobra Push-up more often — 283 sessions vs 49. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Bench Cable Fly and Cobra Push up for Better Comparison.
Planfit Users' Choice about Bench Cable Fly vs Cobra Push up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Cobra Push up more often — 283 sessions compared to 49 for Bench Cable Fly.
Popularity is not the whole answer. Bench Cable Fly and Cobra Push up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Bench Cable Fly and Cobra Push up Differ
| What differs | Bench Cable Fly | Cobra Push up |
|---|---|---|
| Muscles worked | chest, biceps, and front delts | chest, triceps, and front delts |
| Equipment | a machine | bodyweight only |
| Difficulty | 4 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 49 sessions | 283 sessions |
How to Bench Cable Fly
Bench Cable Fly muscles worked: Chest
Form
- 1. Please lower your hands to chest height with your arms slightly bent.
- 2. Slowly raise your hands to return to the starting position.
Coach's Comment
- 1. Please use light weights as this exercise can put strain on the shoulders.
- 2. If you experience shoulder pain, please stop and switch to a different exercise.
- 3. Be careful not to fully extend your arms.
If you want to know a detailed guide to Bench Cable Fly, alternative exercises, and its benefits, check it out here. Check out the Bench Cable Fly Guide page of our blog!
How to Cobra Push up
Cobra Push up muscles worked: Chest
Form
- 1. Lie face down on the floor with your hands under your shoulders.
- 2. Extend your arms and lift your upper body.
- 3. Slowly return to the original position.
Coach's Comment
- Be careful not to strain your shoulders.
If you want to know a detailed guide to Cobra Push up, alternative exercises, and its benefits, check it out here. Check out the Cobra Push up Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Bench Cable Fly or Cobra Push up?
Planfit users log Cobra Push up more often — 283 sessions against 49 for Bench Cable Fly. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Bench Cable Fly and Cobra Push up work the same muscles?
Not quite. Bench Cable Fly loads chest, biceps, and front delts, and Cobra Push up loads chest, triceps, and front delts.
What equipment do Bench Cable Fly and Cobra Push up need?
Bench Cable Fly needs a machine, and Cobra Push up needs bodyweight only.
Which is easier to start with?
Cobra Push up is the easier place to start. Move to Bench Cable Fly once your form holds up.
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