Cobra Push-up
Cobra Push-up gif
Coach's Tips
Do push-ups in a cobra position
How to Cobra Push-up
Starting Position
Place your hands under your shoulders while lying face down.
Proper Form
1. Lie face down on the floor with your hands under your shoulders.
2. Extend your arms and lift your upper body.
3. Slowly return to the original position.
Breathing Technique
Inhale when lowering your arms, and exhale when pushing your body up.
Precautions
Be careful not to strain your shoulders.
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