Cobra Push-up
Cobra Push-up gif
About
Do push-ups in a cobra position
How to Cobra Push-up
Starting Position
Place your hands under your shoulders while lying face down.
Proper Form
1. Lie face down on the floor with your hands under your shoulders.
2. Extend your arms and lift your upper body.
3. Slowly return to the original position.
Breathing Technique
Inhale when lowering your arms, and exhale when pushing your body up.
Precautions
Be careful not to strain your shoulders.
From the Community
Share your experience, ask questions, and get tips from other athletes.
Cobra Push-up Community
Join the Community →Curious about a Chest workout plan that includes the Cobra Push-up
Cobra Push-up Alternatives
Cobra Push-up vs
Get Personalized Plans
and More detailed guidance with Planfit
