Bench Cable Fly vs Lay Down Pushup
Maximizing Your Chest Workout Plan
Contents
Planfit users log Lay Down Push-up more often — 656 sessions vs 49. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Bench Cable Fly and Lay Down Pushup for Better Comparison.
Planfit Users' Choice about Bench Cable Fly vs Lay Down Pushup : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Lay Down Pushup more often — 656 sessions compared to 49 for Bench Cable Fly.
Popularity is not the whole answer. Bench Cable Fly and Lay Down Pushup differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Bench Cable Fly and Lay Down Pushup Differ
| What differs | Bench Cable Fly | Lay Down Pushup |
|---|---|---|
| Muscles worked | chest, biceps, and front delts | chest, triceps, and front delts |
| Equipment | a machine | bodyweight only |
| Difficulty | 4 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 49 sessions | 656 sessions |
How to Bench Cable Fly
Bench Cable Fly muscles worked: Chest
Form
- 1. Please lower your hands to chest height with your arms slightly bent.
- 2. Slowly raise your hands to return to the starting position.
Coach's Comment
- 1. Please use light weights as this exercise can put strain on the shoulders.
- 2. If you experience shoulder pain, please stop and switch to a different exercise.
- 3. Be careful not to fully extend your arms.
If you want to know a detailed guide to Bench Cable Fly, alternative exercises, and its benefits, check it out here. Check out the Bench Cable Fly Guide page of our blog!
How to Lay Down Pushup
Lay Down Pushup muscles worked: Chest
Form
- 1. Lie on the floor with your hands under your shoulders.
- 2. Extend your arms and lift your body.
- 3. Slowly return to the original position.
Coach's Comment
- Keep your upper body straight when doing push-up plus.
If you want to know a detailed guide to Lay Down Pushup, alternative exercises, and its benefits, check it out here. Check out the Lay Down Pushup Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Bench Cable Fly or Lay Down Pushup?
Planfit users log Lay Down Pushup more often — 656 sessions against 49 for Bench Cable Fly. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Bench Cable Fly and Lay Down Pushup work the same muscles?
Not quite. Bench Cable Fly loads chest, biceps, and front delts, and Lay Down Pushup loads chest, triceps, and front delts.
What equipment do Bench Cable Fly and Lay Down Pushup need?
Bench Cable Fly needs a machine, and Lay Down Pushup needs bodyweight only.
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