Bench Cable Fly vs Standing Straight Arm Chest Fly
Maximizing Your Chest Workout Plan
Contents
Planfit users log Standing Straight Arm Chest Fly more often — 1,176 sessions vs 49. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Bench Cable Fly and Standing Straight Arm Chest Fly for Better Comparison.
Planfit Users' Choice about Bench Cable Fly vs Standing Straight Arm Chest Fly : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Standing Straight Arm Chest Fly more often — 1,176 sessions compared to 49 for Bench Cable Fly.
Popularity is not the whole answer. Bench Cable Fly and Standing Straight Arm Chest Fly differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Bench Cable Fly and Standing Straight Arm Chest Fly Differ
| What differs | Bench Cable Fly | Standing Straight Arm Chest Fly |
|---|---|---|
| Muscles worked | chest, biceps, and front delts | |
| Equipment | a machine | bodyweight only |
| Difficulty | 4 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 49 sessions | 1,176 sessions |
How to Bench Cable Fly
Bench Cable Fly muscles worked: Chest
Form
- 1. Please lower your hands to chest height with your arms slightly bent.
- 2. Slowly raise your hands to return to the starting position.
Coach's Comment
- 1. Please use light weights as this exercise can put strain on the shoulders.
- 2. If you experience shoulder pain, please stop and switch to a different exercise.
- 3. Be careful not to fully extend your arms.
If you want to know a detailed guide to Bench Cable Fly, alternative exercises, and its benefits, check it out here. Check out the Bench Cable Fly Guide page of our blog!
How to Standing Straight Arm Chest Fly
Standing Straight Arm Chest Fly muscles worked: Chest
Form
- 1. Stand and extend your arms straight, lightly making fists.
- 2. Spread your arms to the sides and perform a chest fly.
- 3. Slowly return your arms to the original position.
Coach's Comment
- Straighten your upper body.
If you want to know a detailed guide to Standing Straight Arm Chest Fly, alternative exercises, and its benefits, check it out here. Check out the Standing Straight Arm Chest Fly Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Bench Cable Fly or Standing Straight Arm Chest Fly?
Planfit users log Standing Straight Arm Chest Fly more often — 1,176 sessions against 49 for Bench Cable Fly. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Bench Cable Fly and Standing Straight Arm Chest Fly work the same muscles?
Not quite. Bench Cable Fly loads chest, biceps, and front delts, and Standing Straight Arm Chest Fly loads .
What equipment do Bench Cable Fly and Standing Straight Arm Chest Fly need?
Bench Cable Fly needs a machine, and Standing Straight Arm Chest Fly needs bodyweight only.
Which is easier to start with?
Standing Straight Arm Chest Fly is the easier place to start. Move to Bench Cable Fly once your form holds up.
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