Standing Straight Arm Chest Fly

Starting Position

Stand up, extend your arms straight, and lightly clench your fists.

Proper Form

1. Stand up, extend your arms straight, and lightly clench your fists.

2. Spread your arms to the sides and perform a chest fly.

3. Slowly return your arms to the original position.

Breathing Technique

Inhale when you spread your arms, and exhale when you bring your arms together.