Good workout im 11 almost 12 trying to get six-pack abs.

am 13 not trying to get abs im trying to get stronger

Standing Straight Arm Chest Fly - How to Do, Proper Form, Tips & Alternatives

Doing the Standing Straight Arm Chest Fly right? Let your AI coach fix your form and build it into a plan made for you.

IsolationTargets: Middle chest

Do a chest fly standing with arms straight

Stand up, extend your arms straight, and lightly clench your fists.

1. Stand up, extend your arms straight, and lightly clench your fists.

2. Spread your arms to the sides and perform a chest fly.

3. Slowly return your arms to the original position.

Inhale when you spread your arms, and exhale when you bring your arms together.

Straighten your upper body.

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