Bench Press vs Cable Chest Press
Which one fits your Chest workout plan?
Contents
Planfit users log Bench Press more often — 38,526 sessions vs 185. Compare Chest form, muscles worked, and when to use each.
Compare the benefits of Bench Press and Cable Chest Press and pick the one that fits your Chest workout.
Bench Press vs Cable Chest Press: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Bench Press more often — 38,526 sessions compared to 185 for Cable Chest Press.
What most people do isn't always what fits you. Bench Press and Cable Chest Press differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Bench Press and Cable Chest Press Differ
| What differs | Bench Press | Cable Chest Press |
|---|---|---|
| Equipment | a barbell | a machine |
| Difficulty | 3 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 38,526 sessions | 185 sessions |
How to Do Bench Press
Bench Press Muscles Worked: Chest
Form
- 1. Slowly lower the barbell until it touches below your chest.
- 2. At this time, your forearms should be perpendicular to the floor.
- 3. Slowly lift the barbell back to the starting position.
Coach's Tips
- 1. If the barbell does not touch your chest, please lower it as much as possible without overexerting yourself.
- 2. Be careful not to let your shoulders come forward of your chest, as this can put strain on your shoulders.
- 3. Please be careful not to let your hips come off the bench.
For a full Bench Press guide with alternatives and benefits, see the Bench Press exercise guide.
How to Do Cable Chest Press
Cable Chest Press Muscles Worked: Chest
Form
- 1. Tense your chest and push the handle forward while extending your arms.
- 2. Feel the contraction in your chest at the point where your hands come together in front of your body and hold for a moment.
- 3. Slowly bend your elbows to return the handle to the starting position beside your chest.
- 4. Engage your core to prevent your body from leaning back and repeat.
Coach's Tips
- 1. Do not excessively arch your back or stick out your ribs too much.
- 2. Maintain balance with your feet and core to prevent your body from swaying back and forth.
- 3. If you feel pain in your shoulders, adjust the angle of your arms and the height of the cable.
For a full Cable Chest Press guide with alternatives and benefits, see the Cable Chest Press exercise guide.
Frequently Asked Questions
Which is better for Chest, Bench Press or Cable Chest Press?
Planfit users log Bench Press more often — 38,526 sessions against 185 for Cable Chest Press. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Bench Press and Cable Chest Press need?
Bench Press needs a barbell, and Cable Chest Press needs a machine.
Which is easier to start with?
Bench Press is the easier place to start. Move to Cable Chest Press once your form holds up.
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