Bicycle Crunch vs Rotation Push Up
Which one fits your Core workout plan?
Contents
Planfit users log Bicycle Crunch more often — 11,785 sessions vs 8. Compare Core form, muscles worked, and when to use each.
Compare the benefits of Bicycle Crunch and Rotation Push Up and pick the one that fits your Core workout.
Bicycle Crunch vs Rotation Push Up: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Bicycle Crunch more often — 11,785 sessions compared to 8 for Rotation Push Up.
What most people do isn't always what fits you. Bicycle Crunch and Rotation Push Up differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Bicycle Crunch and Rotation Push Up Differ
| What differs | Bicycle Crunch | Rotation Push Up |
|---|---|---|
| Muscles worked | abs and glutes | chest, abs, and triceps |
| Difficulty | 2 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 11,785 sessions | 8 sessions |
How to Do Bicycle Crunch
Bicycle Crunch Muscles Worked: Core
Form
- 1. Lift your upper body so that one elbow touches the opposite knee.
- 2. Slowly return to the starting position.
- 3. Lift your upper body so that the opposite elbow touches the other knee.
- 4. Slowly return to the starting position.
Coach's Tips
- Maintain tension in your abdomen and be careful not to strain your neck.
For a full Bicycle Crunch guide with alternatives and benefits, see the Bicycle Crunch exercise guide.
How to Do Rotation Push Up
Rotation Push Up Muscles Worked: Core
Form
- 1. Please lower yourself until your chest is just about to touch the floor.
- 2. At this time, your forearms should be perpendicular to the floor.
- 3. As you rise, lift one arm towards the ceiling.
- 4. Then, lower yourself back down while placing the other arm on the ground.
- 5. Slowly return to the starting position.
- 6. Please repeat the same with the opposite arm.
Coach's Tips
- 1. Please go down only as much as you can without straining your shoulders.
- 2. Keep your core engaged to prevent your hips from dropping.
For a full Rotation Push Up guide with alternatives and benefits, see the Rotation Push Up exercise guide.
Frequently Asked Questions
Which is better for Core, Bicycle Crunch or Rotation Push Up?
Planfit users log Bicycle Crunch more often — 11,785 sessions against 8 for Rotation Push Up. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do Bicycle Crunch and Rotation Push Up work the same muscles?
Not quite. Bicycle Crunch loads abs and glutes, and Rotation Push Up loads chest, abs, and triceps.
What equipment do Bicycle Crunch and Rotation Push Up need?
Bicycle Crunch needs bodyweight only, and Rotation Push Up needs bodyweight only.
Which is easier to start with?
Bicycle Crunch is the easier place to start. Move to Rotation Push Up once your form holds up.
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