Box Squat vs Hip Abduction
Which one fits your Leg workout plan?
Contents
Planfit users log Hip Abduction more often — 873 sessions vs 20. Compare Leg form, muscles worked, and when to use each.
Compare the benefits of Box Squat and Hip Abduction and pick the one that fits your Leg workout.
Box Squat vs Hip Abduction: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hip Abduction more often — 873 sessions compared to 20 for Box Squat.
What most people do isn't always what fits you. Box Squat and Hip Abduction differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Box Squat and Hip Abduction Differ
| What differs | Box Squat | Hip Abduction |
|---|---|---|
| Muscles worked | quads, hamstrings, and glutes | glutes and outer thighs |
| Equipment | a barbell | bodyweight only |
| One side at a time | No | Yes |
| Difficulty | 5 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 20 sessions | 873 sessions |
How to Do Box Squat
Box Squat Muscles Worked: Leg
Form
- 1. Tighten your abdomen and keep your waist straight, then bend at the hips to lower your buttocks down.
- 2. Sit down naturally until your knees bend and you touch the prepared object.
- 3. Stand up by pushing strongly through the center of your feet.
- 4. As your buttocks rise, straighten your knees and hips in sequence, and return to the starting position.
Coach's Tips
- 1. Please be careful not to lean your upper body too far forward.
- 2. Keep your chest up and engage your core to avoid bending your waist.
- 3. Don't excessively bend your waist while trying to keep it straight.
- 4. Please do not stick your hips too far back.
- 5. Make sure your feet do not come off the ground.
- 6. When standing up, please ensure your knees do not come together.
For a full Box Squat guide with alternatives and benefits, see the Box Squat exercise guide.
How to Do Hip Abduction
Hip Abduction Muscles Worked: Leg
Form
- 1. Straighten the knee of the leg above and lift it using the outer hip muscles.
- 2. Raise the leg so that it is at an angle of more than 60 degrees from the floor.
- 3. After finishing one side, proceed with the opposite leg in the same way.
Coach's Tips
- 1. Please be careful not to shake your body.
- 2. Keep your core engaged to avoid putting strain on your lower back.
For a full Hip Abduction guide with alternatives and benefits, see the Hip Abduction exercise guide.
Frequently Asked Questions
Which is better for Leg, Box Squat or Hip Abduction?
Planfit users log Hip Abduction more often — 873 sessions against 20 for Box Squat. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
Do Box Squat and Hip Abduction work the same muscles?
Not quite. Box Squat loads quads, hamstrings, and glutes, and Hip Abduction loads glutes and outer thighs.
What equipment do Box Squat and Hip Abduction need?
Box Squat needs a barbell, and Hip Abduction needs bodyweight only.
Which is easier to start with?
Hip Abduction is the easier place to start. Move to Box Squat once your form holds up.
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