Hip Abduction
Well-toned hipAbout
It is a workout that focuses on each side of your glute muscles. The movements are fairly easy, making it a good workout for beginners. You can train your mid part of glute muscles with this exercise!
How to Hip Abduction
Starting Position
1. Please balance and lie on your side.
2. Extend the arm on the floor parallel to the ground, and support your body with the other arm.
Proper Form
1. Straighten the knee of the leg above and lift it using the outer hip muscles.
2. Raise the leg so that it is at an angle of more than 60 degrees from the floor.
3. After finishing one side, proceed with the opposite leg in the same way.
Breathing Technique
Exhale when you raise your legs, and inhale when you lower them.
Precautions
1. Please be careful not to shake your body.
2. Keep your core engaged to avoid putting strain on your lower back.
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