Hip Abduction Community

Why is this worse than lifting weights 🥵

What is this?

My hip hurts when I lift my leg. ㅠ

Hurts smmm worse than you’d think

Why is this so hard its just my leg 😂

Why does my calf hurt when I raise my legs...?

Okay I severely underestimated this workout😭

↳ me too 🙃

Jesus loves all of you❤️

↳ 🙏🏿🙌

The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.

I'll do my best today, Kkori.

What should I do if my back makes a cracking sound when I do a one-legged exercise?

↳ 수건접어서 허리 밑에 끼우고 해보세요

I keep falling backwards ㅜㅜ What could be the problem?

It feels like my hip is getting pinched and I might cramp while going up the stairs.

Lee Jeong-in is very handsome.

The legs are two, but why are they set up in an odd number of sets?

↳ 한쪽 먼저 개수만큼 하시고 반대쪽도 똑같이 개수만큼 하는 게 1세트입니다🙇‍♂️

Exercise done before sleeping, easily clear 15 reps.

🏋️‍♂️🏃‍♀️

Hi2

I really hate being in the middle. ㅠ

Hello