Cable Bench Press vs Criss Cross Arms Prayer Push
Maximizing Your Chest Workout Plan
Contents
Planfit users log Criss Cross Arm Prayer Push more often — 466 sessions vs 99. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Cable Bench Press and Criss Cross Arms Prayer Push for Better Comparison.
Planfit Users' Choice about Cable Bench Press vs Criss Cross Arms Prayer Push : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Criss Cross Arms Prayer Push more often — 466 sessions compared to 99 for Cable Bench Press.
Popularity is not the whole answer. Cable Bench Press and Criss Cross Arms Prayer Push differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Cable Bench Press and Criss Cross Arms Prayer Push Differ
| What differs | Cable Bench Press | Criss Cross Arms Prayer Push |
|---|---|---|
| Muscles worked | chest, triceps, and front delts | |
| Equipment | a machine | bodyweight only |
| Difficulty | 5 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 99 sessions | 466 sessions |
How to Cable Bench Press
Cable Bench Press muscles worked: Chest
Form
- 1. Slowly lower your hand so that it is next to your chest.
- 2. At this time, your forearm should be perpendicular to the floor.
- 3. Slowly raise your hand to return to the starting position.
Coach's Comment
- 1. If you cannot lower your hands to chest height, please lower them as much as you can without straining.
- 2. Be careful not to let your shoulders come forward of your chest, as this can put strain on your shoulders.
- 3. Please be careful not to let your buttocks fall off the bench.
If you want to know a detailed guide to Cable Bench Press, alternative exercises, and its benefits, check it out here. Check out the Cable Bench Press Guide page of our blog!
How to Criss Cross Arms Prayer Push
Criss Cross Arms Prayer Push muscles worked: Chest
Form
- 1. Cross your arms in front of your chest and bring your hands together.
- 2. Perform a push by pushing your arms out.
- 3. Slowly return to the original position.
Coach's Comment
- Keep your upper body straight.
If you want to know a detailed guide to Criss Cross Arms Prayer Push, alternative exercises, and its benefits, check it out here. Check out the Criss Cross Arms Prayer Push Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Cable Bench Press or Criss Cross Arms Prayer Push?
Planfit users log Criss Cross Arms Prayer Push more often — 466 sessions against 99 for Cable Bench Press. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Cable Bench Press and Criss Cross Arms Prayer Push work the same muscles?
Not quite. Cable Bench Press loads chest, triceps, and front delts, and Criss Cross Arms Prayer Push loads .
What equipment do Cable Bench Press and Criss Cross Arms Prayer Push need?
Cable Bench Press needs a machine, and Criss Cross Arms Prayer Push needs bodyweight only.
Which is easier to start with?
Criss Cross Arms Prayer Push is the easier place to start. Move to Cable Bench Press once your form holds up.
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