Cable Bench Press vs Diamond Push Up
Maximizing Your Chest Workout Plan
Contents
Planfit users log Diamond Push Up more often — 696 sessions vs 99. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Cable Bench Press and Diamond Push Up for Better Comparison.
Planfit Users' Choice about Cable Bench Press vs Diamond Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Diamond Push Up more often — 696 sessions compared to 99 for Cable Bench Press.
Popularity is not the whole answer. Cable Bench Press and Diamond Push Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Cable Bench Press and Diamond Push Up Differ
| What differs | Cable Bench Press | Diamond Push Up |
|---|---|---|
| Muscles worked | chest, triceps, and front delts | chest and triceps |
| Equipment | a machine | bodyweight only |
| Difficulty | 5 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 99 sessions | 696 sessions |
How to Cable Bench Press
Cable Bench Press muscles worked: Chest
Form
- 1. Slowly lower your hand so that it is next to your chest.
- 2. At this time, your forearm should be perpendicular to the floor.
- 3. Slowly raise your hand to return to the starting position.
Coach's Comment
- 1. If you cannot lower your hands to chest height, please lower them as much as you can without straining.
- 2. Be careful not to let your shoulders come forward of your chest, as this can put strain on your shoulders.
- 3. Please be careful not to let your buttocks fall off the bench.
If you want to know a detailed guide to Cable Bench Press, alternative exercises, and its benefits, check it out here. Check out the Cable Bench Press Guide page of our blog!
How to Diamond Push Up
Diamond Push Up muscles worked: Chest
Form
- 1. Please lower until your chest is just about to touch your hands.
- 2. Engage your arms and return to the starting position.
Coach's Comment
- 1. Please go down only as far as you can without straining your elbows.
- 2. Keep your core engaged to prevent your hips from dropping.
If you want to know a detailed guide to Diamond Push Up, alternative exercises, and its benefits, check it out here. Check out the Diamond Push Up Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Cable Bench Press or Diamond Push Up?
Planfit users log Diamond Push Up more often — 696 sessions against 99 for Cable Bench Press. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Cable Bench Press and Diamond Push Up work the same muscles?
Not quite. Cable Bench Press loads chest, triceps, and front delts, and Diamond Push Up loads chest and triceps.
What equipment do Cable Bench Press and Diamond Push Up need?
Cable Bench Press needs a machine, and Diamond Push Up needs bodyweight only.
Which is easier to start with?
Diamond Push Up is the easier place to start. Move to Cable Bench Press once your form holds up.
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