Diamond Push Up
Inner chest lineDiamond Push Up gif
About
Do a push-up with your palms gathered together. This workout will target more of your inner chest!
How to Diamond Push Up
Starting Position
1. Please bring your hands together to form a diamond shape.
2. Please lie down with both hands touching the floor.
3. Engage your core to keep your body in a straight line.
Proper Form
1. Please lower until your chest is just about to touch your hands.
2. Engage your arms and return to the starting position.
Breathing Technique
Inhale when bending your arms, and exhale when pushing your arms.
Precautions
1. Please go down only as far as you can without straining your elbows.
2. Keep your core engaged to prevent your hips from dropping.
From the Community
Diamond Push Up Community
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