Diamond Push Up Community

The smaller the "triangle" the harder the exercise. Consider opening the triangle at first then progress inward as you get stronger

It's hard.

↳ 나도

The closer of home workouts.

I really feel like I'm going to die. ;;

Stretch out your hands and wrist it helps

To hard but I keep at it

🥵

These ones kill me. It almost feels too hard.

↳ praticing makes it easier

Best

Chest stimulation is really better than a dumbbell bench press.;;