Cable Bench Press vs Dumbbell Bench Press
Maximizing Your Chest Workout Plan
Contents
Planfit users log Dumbbell Bench Press more often — 31,543 sessions vs 99. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Cable Bench Press and Dumbbell Bench Press for Better Comparison.
Planfit Users' Choice about Cable Bench Press vs Dumbbell Bench Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Bench Press more often — 31,543 sessions compared to 99 for Cable Bench Press.
Popularity is not the whole answer. Cable Bench Press and Dumbbell Bench Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Cable Bench Press and Dumbbell Bench Press Differ
| What differs | Cable Bench Press | Dumbbell Bench Press |
|---|---|---|
| Equipment | a machine | a dumbbell |
| Difficulty | 5 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 99 sessions | 31,543 sessions |
How to Cable Bench Press
Cable Bench Press muscles worked: Chest
Form
- 1. Slowly lower your hand so that it is next to your chest.
- 2. At this time, your forearm should be perpendicular to the floor.
- 3. Slowly raise your hand to return to the starting position.
Coach's Comment
- 1. If you cannot lower your hands to chest height, please lower them as much as you can without straining.
- 2. Be careful not to let your shoulders come forward of your chest, as this can put strain on your shoulders.
- 3. Please be careful not to let your buttocks fall off the bench.
If you want to know a detailed guide to Cable Bench Press, alternative exercises, and its benefits, check it out here. Check out the Cable Bench Press Guide page of our blog!
How to Dumbbell Bench Press
Dumbbell Bench Press muscles worked: Chest
Form
- 1. Slowly lower the dumbbell so that it is next to your chest.
- 2. At this time, your forearms should be perpendicular to the floor.
- 3. Slowly lift the dumbbell back to the starting position.
Coach's Comment
- 1. If you can't lower the dumbbell to chest height, please lower it as much as you can without straining.
- 2. Be careful not to let your shoulders come forward of your chest, as this can put strain on your shoulders.
- 3. Please be careful not to let your hips come off the bench.
If you want to know a detailed guide to Dumbbell Bench Press, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Bench Press Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Cable Bench Press or Dumbbell Bench Press?
Planfit users log Dumbbell Bench Press more often — 31,543 sessions against 99 for Cable Bench Press. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Cable Bench Press and Dumbbell Bench Press need?
Cable Bench Press needs a machine, and Dumbbell Bench Press needs a dumbbell.
Which is easier to start with?
Dumbbell Bench Press is the easier place to start. Move to Cable Bench Press once your form holds up.
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