Cable Bench Press vs Incline Cable Fly
Maximizing Your Chest Workout Plan
Contents
Cable Bench Press and Incline Cable Fly are close in use — 147 vs 99 sessions logged. What separates them is Chest loading and form.
Customize Your Chest Workout: Explore the Benefits of Cable Bench Press and Incline Cable Fly for Better Comparison.
Planfit Users' Choice about Cable Bench Press vs Incline Cable Fly : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Incline Cable Fly more often — 147 sessions compared to 99 for Cable Bench Press.
Popularity is not the whole answer. Cable Bench Press and Incline Cable Fly differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Cable Bench Press and Incline Cable Fly Differ
| What differs | Cable Bench Press | Incline Cable Fly |
|---|---|---|
| Muscles worked | chest, triceps, and front delts | chest, biceps, and front delts |
| Difficulty | 5 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 99 sessions | 147 sessions |
How to Cable Bench Press
Cable Bench Press muscles worked: Chest
Form
- 1. Slowly lower your hand so that it is next to your chest.
- 2. At this time, your forearm should be perpendicular to the floor.
- 3. Slowly raise your hand to return to the starting position.
Coach's Comment
- 1. If you cannot lower your hands to chest height, please lower them as much as you can without straining.
- 2. Be careful not to let your shoulders come forward of your chest, as this can put strain on your shoulders.
- 3. Please be careful not to let your buttocks fall off the bench.
If you want to know a detailed guide to Cable Bench Press, alternative exercises, and its benefits, check it out here. Check out the Cable Bench Press Guide page of our blog!
How to Incline Cable Fly
Incline Cable Fly muscles worked: Chest
Form
- 1. Please lower your hands to chest height with your arms slightly bent.
- 2. Slowly raise your hands to return to the starting position.
Coach's Comment
- 1. Please use light weights as this exercise can strain your shoulders.
- 2. If you experience shoulder pain, stop and substitute with another exercise.
- 3. Be careful not to fully extend your arms.
If you want to know a detailed guide to Incline Cable Fly, alternative exercises, and its benefits, check it out here. Check out the Incline Cable Fly Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Cable Bench Press or Incline Cable Fly?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Chest, so the choice comes down to the equipment you have and the muscles you want to load.
Do Cable Bench Press and Incline Cable Fly work the same muscles?
Not quite. Cable Bench Press loads chest, triceps, and front delts, and Incline Cable Fly loads chest, biceps, and front delts.
What equipment do Cable Bench Press and Incline Cable Fly need?
Cable Bench Press needs a machine, and Incline Cable Fly needs a machine.
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