Cable Crossover vs One Arm Dumbbell Bench Press
Maximizing Your Chest Workout Plan
Contents
Planfit users log Cable Crossover more often — 7,891 sessions vs 124. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Cable Crossover and One Arm Dumbbell Bench Press for Better Comparison.
Planfit Users' Choice about Cable Crossover vs One Arm Dumbbell Bench Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Cable Crossover more often — 7,891 sessions compared to 124 for One Arm Dumbbell Bench Press.
Popularity is not the whole answer. Cable Crossover and One Arm Dumbbell Bench Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Cable Crossover and One Arm Dumbbell Bench Press Differ
| What differs | Cable Crossover | One Arm Dumbbell Bench Press |
|---|---|---|
| Muscles worked | chest, biceps, and front delts | chest, triceps, and front delts |
| Equipment | a machine | a dumbbell |
| One side at a time | No | Yes |
| Difficulty | 4 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 7,891 sessions | 124 sessions |
How to Cable Crossover
Cable Crossover muscles worked: Chest
Form
- 1. With your arms slightly bent, bring your hands together using your chest muscles.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. Please use light weights as this exercise can put strain on the shoulders.
- 2. If you experience shoulder pain, please stop and switch to a different exercise.
- 3. Be careful not to fully extend your arms.
If you want to know a detailed guide to Cable Crossover, alternative exercises, and its benefits, check it out here. Check out the Cable Crossover Guide page of our blog!
How to One Arm Dumbbell Bench Press
One Arm Dumbbell Bench Press muscles worked: Chest
Form
- 1. Slowly lower the dumbbell so that it is next to your chest.
- 2. At this time, your forearm should be perpendicular to the floor.
- 3. Slowly lift the dumbbell to return to the starting position.
Coach's Comment
- 1. If you cannot lower the dumbbell to chest height, please lower it as much as you can without straining.
- 2. Be careful not to let your shoulders come forward past your chest, as this can put strain on your shoulders.
- 3. Please be careful not to let your hips come off the bench.
If you want to know a detailed guide to One Arm Dumbbell Bench Press, alternative exercises, and its benefits, check it out here. Check out the One Arm Dumbbell Bench Press Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Cable Crossover or One Arm Dumbbell Bench Press?
Planfit users log Cable Crossover more often — 7,891 sessions against 124 for One Arm Dumbbell Bench Press. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Cable Crossover and One Arm Dumbbell Bench Press work the same muscles?
Not quite. Cable Crossover loads chest, biceps, and front delts, and One Arm Dumbbell Bench Press loads chest, triceps, and front delts.
What equipment do Cable Crossover and One Arm Dumbbell Bench Press need?
Cable Crossover needs a machine, and One Arm Dumbbell Bench Press needs a dumbbell.
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