Cable Front Raise vs Dumbbell Shoulder Press
Maximizing Your Shoulder Workout Plan
Contents
Dumbbell Shoulder Press works multiple joints at once, Cable Front Raise isolates — difficulty 2 of 5 vs 2. See which fits your Shoulder day.
Customize Your Shoulder Workout: Explore the Benefits of Cable Front Raise and Dumbbell Shoulder Press for Better Comparison.
Planfit Users' Choice about Cable Front Raise vs Dumbbell Shoulder Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Shoulder Press more often — 42,733 sessions compared to 3,187 for Cable Front Raise.
Popularity is not the whole answer. Cable Front Raise and Dumbbell Shoulder Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Cable Front Raise and Dumbbell Shoulder Press Differ
| What differs | Cable Front Raise | Dumbbell Shoulder Press |
|---|---|---|
| Muscles worked | front delts | front delts, side delts, and triceps |
| Equipment | a machine | a dumbbell |
| Difficulty | 2 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 3,187 sessions | 42,733 sessions |
How to Cable Front Raise
Cable Front Raise muscles worked: Shoulder
Form
- 1. Slowly raise your arms to shoulder height while keeping your elbows slightly bent.
- 2. Slowly lower your arms to return to the starting position.
- 3. However, do not lower your arms completely; only lower them until your shoulders are relaxed.
Coach's Comment
- Please be careful not to raise your hands higher than shoulder level.
If you want to know a detailed guide to Cable Front Raise, alternative exercises, and its benefits, check it out here. Check out the Cable Front Raise Guide page of our blog!
How to Dumbbell Shoulder Press
Dumbbell Shoulder Press muscles worked: Shoulder
Form
- 1. Please lift the dumbbells vertically.
- 2. Please lift them without bringing the dumbbells together, just as they are.
- 3. Slowly return to the starting position.
Coach's Comment
- If you have pain or a sound in your shoulder, please position your elbow in front of your body instead of at your side.
If you want to know a detailed guide to Dumbbell Shoulder Press, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Shoulder Press Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Cable Front Raise or Dumbbell Shoulder Press?
Planfit users log Dumbbell Shoulder Press more often — 42,733 sessions against 3,187 for Cable Front Raise. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Cable Front Raise and Dumbbell Shoulder Press work the same muscles?
Not quite. Cable Front Raise loads front delts, and Dumbbell Shoulder Press loads front delts, side delts, and triceps.
What equipment do Cable Front Raise and Dumbbell Shoulder Press need?
Cable Front Raise needs a machine, and Dumbbell Shoulder Press needs a dumbbell.
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