Overhead Press vs Cable Front Raise
Maximizing Your Shoulder Workout Plan
Contents
Overhead Press works multiple joints at once, Cable Front Raise isolates — difficulty 3 of 5 vs 2. See which fits your Shoulder day.
Customize Your Shoulder Workout: Explore the Benefits of Overhead Press and Cable Front Raise for Better Comparison.
Planfit Users' Choice about Overhead Press vs Cable Front Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Overhead Press more often — 17,150 sessions compared to 3,187 for Cable Front Raise.
Popularity is not the whole answer. Overhead Press and Cable Front Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Overhead Press and Cable Front Raise Differ
| What differs | Overhead Press | Cable Front Raise |
|---|---|---|
| Muscles worked | front delts, side delts, and triceps | front delts |
| Equipment | a barbell | a machine |
| Difficulty | 3 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 17,150 sessions | 3,187 sessions |
How to Overhead Press
Overhead Press muscles worked: Shoulder
Form
- 1. Lift the barbell above your head. Please lift it above your head, not in front of your body.
- 2. With your hips and core engaged, slowly lower the barbell to return to the starting position.
Coach's Comment
- 1. If you grip the barbell too wide, it can put strain on your shoulders, so please be careful.
- 2. If your hips and core lose tension, it can put strain on your lower back, so please be careful.
- 3. Your entire upper body must remain tight throughout the movement.
If you want to know a detailed guide to Overhead Press, alternative exercises, and its benefits, check it out here. Check out the Overhead Press Guide page of our blog!
How to Cable Front Raise
Cable Front Raise muscles worked: Shoulder
Form
- 1. Slowly raise your arms to shoulder height while keeping your elbows slightly bent.
- 2. Slowly lower your arms to return to the starting position.
- 3. However, do not lower your arms completely; only lower them until your shoulders are relaxed.
Coach's Comment
- Please be careful not to raise your hands higher than shoulder level.
If you want to know a detailed guide to Cable Front Raise, alternative exercises, and its benefits, check it out here. Check out the Cable Front Raise Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Overhead Press or Cable Front Raise?
Planfit users log Overhead Press more often — 17,150 sessions against 3,187 for Cable Front Raise. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Overhead Press and Cable Front Raise work the same muscles?
Not quite. Overhead Press loads front delts, side delts, and triceps, and Cable Front Raise loads front delts.
What equipment do Overhead Press and Cable Front Raise need?
Overhead Press needs a barbell, and Cable Front Raise needs a machine.
Which is easier to start with?
Cable Front Raise is the easier place to start. Move to Overhead Press once your form holds up.
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