Cable Hammer Curl vs Barbell Bicep Curl
Maximizing Your Biceps Workout Plan
Contents
Planfit users log Barbell Bicep Curl more often — 17,450 sessions vs 4,647. Compare Biceps form, muscles worked, and when to use each.
Customize Your Biceps Workout: Explore the Benefits of Cable Hammer Curl and Barbell Bicep Curl for Better Comparison.
Planfit Users' Choice about Cable Hammer Curl vs Barbell Bicep Curl : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Barbell Bicep Curl more often — 17,450 sessions compared to 4,647 for Cable Hammer Curl.
Popularity is not the whole answer. Cable Hammer Curl and Barbell Bicep Curl differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Cable Hammer Curl and Barbell Bicep Curl Differ
| What differs | Cable Hammer Curl | Barbell Bicep Curl |
|---|---|---|
| Equipment | a machine | a barbell |
| Difficulty | 2 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 4,647 sessions | 17,450 sessions |
How to Cable Hammer Curl
Cable Hammer Curl muscles worked: Biceps
Form
- 1. Stand with your legs shoulder-width apart and grab the cable with your palms facing your body.
- 2. Fix your elbows at your sides, perpendicular to the ground, and bend your arms until the cable reaches shoulder height.
- 3. Keep your elbows and shoulders still while slowly lowering the cable, feeling the resistance.
- 4. Do not fully extend your arms; keep them slightly bent to maximize relaxation.
Coach's Comment
- Be careful not to move your wrist excessively and keep your elbow fixed.
If you want to know a detailed guide to Cable Hammer Curl, alternative exercises, and its benefits, check it out here. Check out the Cable Hammer Curl Guide page of our blog!
How to Barbell Bicep Curl
Barbell Bicep Curl muscles worked: Biceps
Form
- 1. Please lift the barbell while keeping your elbows and shoulders fixed.
- 2. Slowly return to the starting position.
- 3. When lowering the barbell, do not lower it completely; lower it just enough so that your biceps do not relax.
Coach's Comment
- 1. If your wrist is uncomfortable, it may be because you are gripping the barbell too narrowly. Try gripping it a little wider.
- 2. If your wrist is still uncomfortable, please use an EZ bar.
If you want to know a detailed guide to Barbell Bicep Curl, alternative exercises, and its benefits, check it out here. Check out the Barbell Bicep Curl Guide page of our blog!
Frequently Asked Questions
Which is better for Biceps, Cable Hammer Curl or Barbell Bicep Curl?
Planfit users log Barbell Bicep Curl more often — 17,450 sessions against 4,647 for Cable Hammer Curl. Both train Biceps, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Cable Hammer Curl and Barbell Bicep Curl need?
Cable Hammer Curl needs a machine, and Barbell Bicep Curl needs a barbell.
Which is easier to start with?
Cable Hammer Curl is the easier place to start. Move to Barbell Bicep Curl once your form holds up.
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