Cable Hammer Curl vs Chin up
Maximizing Your Biceps Workout Plan
Contents
Planfit users log Cable Hammer Curl more often — 4,647 sessions vs 1,040. Compare Biceps form, muscles worked, and when to use each.
Customize Your Biceps Workout: Explore the Benefits of Cable Hammer Curl and Chin up for Better Comparison.
Planfit Users' Choice about Cable Hammer Curl vs Chin up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Cable Hammer Curl more often — 4,647 sessions compared to 1,040 for Chin up.
Popularity is not the whole answer. Cable Hammer Curl and Chin up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Cable Hammer Curl and Chin up Differ
| What differs | Cable Hammer Curl | Chin up |
|---|---|---|
| Muscles worked | biceps and forearms | back, traps, and biceps |
| Equipment | a machine | a pull-up bar |
| Difficulty | 2 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 4,647 sessions | 1,040 sessions |
How to Cable Hammer Curl
Cable Hammer Curl muscles worked: Biceps
Form
- 1. Stand with your legs shoulder-width apart and grab the cable with your palms facing your body.
- 2. Fix your elbows at your sides, perpendicular to the ground, and bend your arms until the cable reaches shoulder height.
- 3. Keep your elbows and shoulders still while slowly lowering the cable, feeling the resistance.
- 4. Do not fully extend your arms; keep them slightly bent to maximize relaxation.
Coach's Comment
- Be careful not to move your wrist excessively and keep your elbow fixed.
If you want to know a detailed guide to Cable Hammer Curl, alternative exercises, and its benefits, check it out here. Check out the Cable Hammer Curl Guide page of our blog!
How to Chin up
Chin up muscles worked: Biceps
Form
- 1. Engage your arms and lift up so that your chest is facing forward.
- 2. Slowly return to the starting position.
Coach's Comment
- Please proceed with the movements slowly to avoid your body shaking due to the recoil.
If you want to know a detailed guide to Chin up, alternative exercises, and its benefits, check it out here. Check out the Chin up Guide page of our blog!
Frequently Asked Questions
Which is better for Biceps, Cable Hammer Curl or Chin up?
Planfit users log Cable Hammer Curl more often — 4,647 sessions against 1,040 for Chin up. Both train Biceps, so pick the one that matches the equipment you have and the muscles you want to load.
Do Cable Hammer Curl and Chin up work the same muscles?
Not quite. Cable Hammer Curl loads biceps and forearms, and Chin up loads back, traps, and biceps.
What equipment do Cable Hammer Curl and Chin up need?
Cable Hammer Curl needs a machine, and Chin up needs a pull-up bar.
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