Cable Hammer Curl vs EZ-Bar Reverse Curl
Maximizing Your Biceps Workout Plan
Contents
Planfit users log Cable Hammer Curl more often — 4,647 sessions vs 1,229. Compare Biceps form, muscles worked, and when to use each.
Customize Your Biceps Workout: Explore the Benefits of Cable Hammer Curl and EZ-Bar Reverse Curl for Better Comparison.
Planfit Users' Choice about Cable Hammer Curl vs EZ-Bar Reverse Curl : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Cable Hammer Curl more often — 4,647 sessions compared to 1,229 for EZ-Bar Reverse Curl.
Popularity is not the whole answer. Cable Hammer Curl and EZ-Bar Reverse Curl differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Cable Hammer Curl
Cable Hammer Curl muscles worked: Biceps
Form
- 1. Stand with your legs shoulder-width apart and grab the cable with your palms facing your body.
- 2. Fix your elbows at your sides, perpendicular to the ground, and bend your arms until the cable reaches shoulder height.
- 3. Keep your elbows and shoulders still while slowly lowering the cable, feeling the resistance.
- 4. Do not fully extend your arms; keep them slightly bent to maximize relaxation.
Coach's Comment
- Be careful not to move your wrist excessively and keep your elbow fixed.
If you want to know a detailed guide to Cable Hammer Curl, alternative exercises, and its benefits, check it out here. Check out the Cable Hammer Curl Guide page of our blog!
How to EZ-Bar Reverse Curl
EZ-Bar Reverse Curl muscles worked: Biceps
Form
- 1. Lift the EZ bar while keeping your elbows and shoulders fixed.
- 2. Slowly return to the starting position.
- 3. When lowering the EZ bar, do not lower it completely; lower it just enough so that your biceps do not lose tension.
Coach's Comment
- 1. Adjust your hands to the angle of the EZ bar to avoid bending your wrists.
- 2. Do not use momentum.
If you want to know a detailed guide to EZ-Bar Reverse Curl, alternative exercises, and its benefits, check it out here. Check out the EZ-Bar Reverse Curl Guide page of our blog!
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