Cable Hammer Curl vs EZBar Preacher Curl
Maximizing Your Biceps Workout Plan
Contents
Planfit users log Cable Hammer Curl more often — 4,647 sessions vs 543. Compare Biceps form, muscles worked, and when to use each.
Customize Your Biceps Workout: Explore the Benefits of Cable Hammer Curl and EZBar Preacher Curl for Better Comparison.
Planfit Users' Choice about Cable Hammer Curl vs EZBar Preacher Curl : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Cable Hammer Curl more often — 4,647 sessions compared to 543 for EZBar Preacher Curl.
Popularity is not the whole answer. Cable Hammer Curl and EZBar Preacher Curl differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Cable Hammer Curl and EZBar Preacher Curl Differ
| What differs | Cable Hammer Curl | EZBar Preacher Curl |
|---|---|---|
| Equipment | a machine | a barbell |
| Difficulty | 2 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 4,647 sessions | 543 sessions |
How to Cable Hammer Curl
Cable Hammer Curl muscles worked: Biceps
Form
- 1. Stand with your legs shoulder-width apart and grab the cable with your palms facing your body.
- 2. Fix your elbows at your sides, perpendicular to the ground, and bend your arms until the cable reaches shoulder height.
- 3. Keep your elbows and shoulders still while slowly lowering the cable, feeling the resistance.
- 4. Do not fully extend your arms; keep them slightly bent to maximize relaxation.
Coach's Comment
- Be careful not to move your wrist excessively and keep your elbow fixed.
If you want to know a detailed guide to Cable Hammer Curl, alternative exercises, and its benefits, check it out here. Check out the Cable Hammer Curl Guide page of our blog!
How to EZBar Preacher Curl
EZBar Preacher Curl muscles worked: Biceps
Form
- 1. Press your armpits against the preacher bench.
- 2. Grab the EZ bar with your palms facing up at shoulder width.
- 3. Lift the EZ bar using only the strength of your biceps without any body or shoulder momentum.
Coach's Comment
- Fix your elbows to the pad and be careful not to move your wrists excessively.
If you want to know a detailed guide to EZBar Preacher Curl, alternative exercises, and its benefits, check it out here. Check out the EZBar Preacher Curl Guide page of our blog!
Frequently Asked Questions
Which is better for Biceps, Cable Hammer Curl or EZBar Preacher Curl?
Planfit users log Cable Hammer Curl more often — 4,647 sessions against 543 for EZBar Preacher Curl. Both train Biceps, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Cable Hammer Curl and EZBar Preacher Curl need?
Cable Hammer Curl needs a machine, and EZBar Preacher Curl needs a barbell.
Which is easier to start with?
Cable Hammer Curl is the easier place to start. Move to EZBar Preacher Curl once your form holds up.
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