Cable Lateral Raise vs Dumbbell Lateral Raise
Maximizing Your Shoulder Workout Plan
Contents
Planfit users log Dumbbell Lateral Raise more often — 54,896 sessions vs 4,440. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of Cable Lateral Raise and Dumbbell Lateral Raise for Better Comparison.
Planfit Users' Choice about Cable Lateral Raise vs Dumbbell Lateral Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Lateral Raise more often — 54,896 sessions compared to 4,440 for Cable Lateral Raise.
Popularity is not the whole answer. Cable Lateral Raise and Dumbbell Lateral Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Cable Lateral Raise and Dumbbell Lateral Raise Differ
| What differs | Cable Lateral Raise | Dumbbell Lateral Raise |
|---|---|---|
| Equipment | a machine | a dumbbell |
| One side at a time | Yes | No |
| Difficulty | 2 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 4,440 sessions | 54,896 sessions |
How to Cable Lateral Raise
Cable Lateral Raise muscles worked: Shoulder
Form
- 1. Slowly lift your arms to shoulder height while keeping your elbows slightly bent.
- 2. Make sure the palms of your hands are facing the floor or towards the front of your body.
- 3. Slowly lower your arms back to the starting position.
- 4. However, do not lower your arms completely; only lower them until your shoulders are relaxed.
Coach's Comment
- 1. Please be careful not to raise your hands higher than shoulder level.
- 2. If your palms are facing behind your body, it may cause shoulder pain, so please keep them facing the floor or in front of your body.
If you want to know a detailed guide to Cable Lateral Raise, alternative exercises, and its benefits, check it out here. Check out the Cable Lateral Raise Guide page of our blog!
How to Dumbbell Lateral Raise
Dumbbell Lateral Raise muscles worked: Shoulder
Form
- 1. Please slowly lift the dumbbell to shoulder height while keeping your elbows slightly bent.
- 2. Make sure the palms of your hands are facing down towards the floor.
- 3. Slowly lower the dumbbell back to the starting position.
- 4. However, do not lower the dumbbell completely; only lower it until your shoulders are relaxed.
Coach's Comment
- 1. Please be careful not to lift the dumbbells higher than shoulder height.
- 2. If your palms are facing behind your body, it may cause shoulder pain, so please keep them facing the floor or in front of your body.
If you want to know a detailed guide to Dumbbell Lateral Raise, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Lateral Raise Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Cable Lateral Raise or Dumbbell Lateral Raise?
Planfit users log Dumbbell Lateral Raise more often — 54,896 sessions against 4,440 for Cable Lateral Raise. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Cable Lateral Raise and Dumbbell Lateral Raise need?
Cable Lateral Raise needs a machine, and Dumbbell Lateral Raise needs a dumbbell.
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