Calf Raise vs Box Squat
Maximizing Your Leg Workout Plan
Contents
Planfit users log Calf Raise more often — 1,215 sessions vs 21. Compare Leg form, muscles worked, and when to use each.
Customize Your Leg Workout: Explore the Benefits of Calf Raise and Box Squat for Better Comparison.
Planfit Users' Choice about Calf Raise vs Box Squat : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Calf Raise more often — 1,215 sessions compared to 21 for Box Squat.
Popularity is not the whole answer. Calf Raise and Box Squat differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Calf Raise and Box Squat Differ
| What differs | Calf Raise | Box Squat |
|---|---|---|
| Muscles worked | calves, hamstrings, and glutes | quads, hamstrings, and glutes |
| Equipment | bodyweight only | a barbell |
| Difficulty | 5 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 1,215 sessions | 21 sessions |
How to Calf Raise
Calf Raise muscles worked: Leg
Form
- 1. Please raise your heels as high as possible to contract your calf muscles.
- 2. Please hold while resisting the weight, making sure your heels do not touch the ground.
Coach's Comment
- 1. If it is difficult to maintain your balance, support yourself with your hand on a wall or object.
- 2. Since strain may be placed on your ankle or Achilles tendon (the tendon at the back of your calf and heel), do not lower yourself quickly, and if you feel pain, perform the exercise with just your body weight.
If you want to know a detailed guide to Calf Raise, alternative exercises, and its benefits, check it out here. Check out the Calf Raise Guide page of our blog!
How to Box Squat
Box Squat muscles worked: Leg
Form
- 1. Tighten your abdomen and keep your waist straight, then bend at the hips to lower your buttocks down.
- 2. Sit down naturally until your knees bend and you touch the prepared object.
- 3. Stand up by pushing strongly through the center of your feet.
- 4. As your buttocks rise, straighten your knees and hips in sequence, and return to the starting position.
Coach's Comment
- 1. Please be careful not to lean your upper body too far forward.
- 2. Keep your chest up and engage your core to avoid bending your waist.
- 3. Don't excessively bend your waist while trying to keep it straight.
- 4. Please do not stick your hips too far back.
- 5. Make sure your feet do not come off the ground.
- 6. When standing up, please ensure your knees do not come together.
If you want to know a detailed guide to Box Squat, alternative exercises, and its benefits, check it out here. Check out the Box Squat Guide page of our blog!
Frequently Asked Questions
Which is better for Leg, Calf Raise or Box Squat?
Planfit users log Calf Raise more often — 1,215 sessions against 21 for Box Squat. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
Do Calf Raise and Box Squat work the same muscles?
Not quite. Calf Raise loads calves, hamstrings, and glutes, and Box Squat loads quads, hamstrings, and glutes.
What equipment do Calf Raise and Box Squat need?
Calf Raise needs bodyweight only, and Box Squat needs a barbell.
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