Captains Chair Leg Raise vs Full Plank
Maximizing Your Core Workout Plan
Contents
Planfit users log Captains Chair Leg Raise more often — 9,849 sessions vs 341. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Captains Chair Leg Raise and Full Plank for Better Comparison.
Planfit Users' Choice about Captains Chair Leg Raise vs Full Plank : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Captains Chair Leg Raise more often — 9,849 sessions compared to 341 for Full Plank.
Popularity is not the whole answer. Captains Chair Leg Raise and Full Plank differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Captains Chair Leg Raise and Full Plank Differ
| What differs | Captains Chair Leg Raise | Full Plank |
|---|---|---|
| Muscles worked | abs and quads | abs, chest, and glutes |
| Equipment | a machine | bodyweight only |
| Difficulty | 1 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 9,849 sessions | 341 sessions |
How to Captains Chair Leg Raise
Captains Chair Leg Raise muscles worked: Core
Form
- 1. Keep your legs straight and lift them up to your waist.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. Beginners, be careful not to excessively arch your lower back, and slowly lift your legs.
- 2. When lifting your legs, do not use momentum, and focus on lifting only with the strength of your lower abdominal muscles.
If you want to know a detailed guide to Captains Chair Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Captains Chair Leg Raise Guide page of our blog!
How to Full Plank
Full Plank muscles worked: Core
Form
- 1. Extend your elbows and maintain a position where your shoulders and arms are vertical, keeping your feet narrower than shoulder-width apart.
- 2. Imagine there is a long stick behind your back and align your head, waist, hips, and legs in a straight line.
- 3. Raise your toes, engage your core and glutes, and hold the position.
Coach's Comment
- Keep your body in a straight line and be careful not to let your back sag.
If you want to know a detailed guide to Full Plank, alternative exercises, and its benefits, check it out here. Check out the Full Plank Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Captains Chair Leg Raise or Full Plank?
Planfit users log Captains Chair Leg Raise more often — 9,849 sessions against 341 for Full Plank. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do Captains Chair Leg Raise and Full Plank work the same muscles?
Not quite. Captains Chair Leg Raise loads abs and quads, and Full Plank loads abs, chest, and glutes.
What equipment do Captains Chair Leg Raise and Full Plank need?
Captains Chair Leg Raise needs a machine, and Full Plank needs bodyweight only.
Which is easier to start with?
Captains Chair Leg Raise is the easier place to start. Move to Full Plank once your form holds up.
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