Chest Press Machine vs Standing Straight Arm Chest Fly
Which one fits your Chest workout plan?
Contents
Chest Press Machine works multiple joints at once, Standing Straight Arm Chest Fly isolates — difficulty 1 of 5 vs 1. See which fits your Chest day.
Compare the benefits of Chest Press Machine and Standing Straight Arm Chest Fly and pick the one that fits your Chest workout.
Chest Press Machine vs Standing Straight Arm Chest Fly: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Chest Press Machine more often — 46,851 sessions compared to 1,176 for Standing Straight Arm Chest Fly.
What most people do isn't always what fits you. Chest Press Machine and Standing Straight Arm Chest Fly differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Chest Press Machine and Standing Straight Arm Chest Fly Differ
| What differs | Chest Press Machine | Standing Straight Arm Chest Fly |
|---|---|---|
| Muscles worked | chest, triceps, and front delts | |
| Equipment | a machine | bodyweight only |
| Difficulty | 1 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 46,851 sessions | 1,176 sessions |
How to Do Chest Press Machine
Chest Press Machine Muscles Worked: Chest
Form
- 1. Please push the handle hard.
- 2. Slowly return to the starting position.
Coach's Tips
- 1. If you fully extend your elbows, it can strain your elbow joints and the front of your shoulders, so do not extend them all the way.
- 2. If you overarch your lower back, you may feel pain in your lower back, so engage your abs to stabilize your torso.
For a full Chest Press Machine guide with alternatives and benefits, see the Chest Press Machine exercise guide.
How to Do Standing Straight Arm Chest Fly
Standing Straight Arm Chest Fly Muscles Worked: Chest
Form
- 1. Stand and extend your arms straight, lightly making fists.
- 2. Spread your arms to the sides and perform a chest fly.
- 3. Slowly return your arms to the original position.
Coach's Tips
- Straighten your upper body.
For a full Standing Straight Arm Chest Fly guide with alternatives and benefits, see the Standing Straight Arm Chest Fly exercise guide.
Frequently Asked Questions
Which is better for Chest, Chest Press Machine or Standing Straight Arm Chest Fly?
Planfit users log Chest Press Machine more often — 46,851 sessions against 1,176 for Standing Straight Arm Chest Fly. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Chest Press Machine and Standing Straight Arm Chest Fly work the same muscles?
Not quite. Chest Press Machine loads chest, triceps, and front delts, and Standing Straight Arm Chest Fly loads .
What equipment do Chest Press Machine and Standing Straight Arm Chest Fly need?
Chest Press Machine needs a machine, and Standing Straight Arm Chest Fly needs bodyweight only.
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