Chest Press Machine vs Torture Pec Deck Fly Machine
Which one fits your Chest workout plan?
Contents
Planfit users log Chest Press Machine more often — 46,851 sessions vs 111. Compare Chest form, muscles worked, and when to use each.
Compare the benefits of Chest Press Machine and Torture Pec Deck Fly Machine and pick the one that fits your Chest workout.
Chest Press Machine vs Torture Pec Deck Fly Machine: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Chest Press Machine more often — 46,851 sessions compared to 111 for Torture Pec Deck Fly Machine.
What most people do isn't always what fits you. Chest Press Machine and Torture Pec Deck Fly Machine differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Chest Press Machine and Torture Pec Deck Fly Machine Differ
| What differs | Chest Press Machine | Torture Pec Deck Fly Machine |
|---|---|---|
| Muscles worked | chest, triceps, and front delts | chest, biceps, and front delts |
| Machine type | pin-loaded | plate-loaded |
| Difficulty | 1 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 46,851 sessions | 111 sessions |
How to Do Chest Press Machine
Chest Press Machine Muscles Worked: Chest
Form
- 1. Please push the handle hard.
- 2. Slowly return to the starting position.
Coach's Tips
- 1. If you fully extend your elbows, it can strain your elbow joints and the front of your shoulders, so do not extend them all the way.
- 2. If you overarch your lower back, you may feel pain in your lower back, so engage your abs to stabilize your torso.
For a full Chest Press Machine guide with alternatives and benefits, see the Chest Press Machine exercise guide.
How to Do Torture Pec Deck Fly Machine
Torture Pec Deck Fly Machine Muscles Worked: Chest
Form
- 1. Please slowly bring the handles forward while maintaining the angle of your elbows.
- 2. As you bring your hands close together, feel the contraction in your chest.
- 3. While maintaining tension in your chest, slowly spread your arms out to the sides and return to the starting position.
- 4. Do not extend your arms too far back; repeat within a pain-free range.
Coach's Tips
- 1. Avoid weights that are too heavy as they can put strain on your shoulders and elbows.
- 2. Do not fully extend your arms; always keep your elbows slightly bent.
- 3. Do not excessively arch your back, and maintain contact with the pad on your back.
For a full Torture Pec Deck Fly Machine guide with alternatives and benefits, see the Torture Pec Deck Fly Machine exercise guide.
Frequently Asked Questions
Which is better for Chest, Chest Press Machine or Torture Pec Deck Fly Machine?
Planfit users log Chest Press Machine more often — 46,851 sessions against 111 for Torture Pec Deck Fly Machine. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Chest Press Machine and Torture Pec Deck Fly Machine work the same muscles?
Not quite. Chest Press Machine loads chest, triceps, and front delts, and Torture Pec Deck Fly Machine loads chest, biceps, and front delts.
What equipment do Chest Press Machine and Torture Pec Deck Fly Machine need?
Chest Press Machine needs a machine, and Torture Pec Deck Fly Machine needs a machine.
Which is easier to start with?
Chest Press Machine is the easier place to start. Move to Torture Pec Deck Fly Machine once your form holds up.
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