Close Grip T-bar Row vs Assisted Pull Up
Maximizing Your Back Workout Plan
Contents
Planfit users log Assisted Pull Up more often — 22,168 sessions vs 543. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Close Grip T-bar Row and Assisted Pull Up for Better Comparison.
Planfit Users' Choice about Close Grip T-bar Row vs Assisted Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Assisted Pull Up more often — 22,168 sessions compared to 543 for Close Grip T-bar Row.
Popularity is not the whole answer. Close Grip T-bar Row and Assisted Pull Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Close Grip T-bar Row and Assisted Pull Up Differ
| What differs | Close Grip T-bar Row | Assisted Pull Up |
|---|---|---|
| Machine type | plate-loaded | pin-loaded |
| Difficulty | 5 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 543 sessions | 22,168 sessions |
How to Close Grip T-bar Row
Close Grip T-bar Row muscles worked: Back
Form
- 1. As you gather your shoulder blades, gently pull your arms.
- 2. Pull your elbows until they reach your sides.
- 3. While keeping your chest open, slowly extend your arms and return to the starting position.
Coach's Comment
- Please keep your chest up to avoid slouching your back.
If you want to know a detailed guide to Close Grip T-bar Row, alternative exercises, and its benefits, check it out here. Check out the Close Grip T-bar Row Guide page of our blog!
How to Assisted Pull Up
Assisted Pull Up muscles worked: Back
Form
- 1. Please pull your arms back until your chest touches the bar.
- 2. While bringing your shoulder blades together, naturally pull your arms back.
- 3. With your chest relaxed, slowly return to the starting position.
Coach's Comment
- 1. Please be careful not to lose your starting position when you come down.
- 2. Please rise using the strength of your shoulder blades, not your arms.
If you want to know a detailed guide to Assisted Pull Up, alternative exercises, and its benefits, check it out here. Check out the Assisted Pull Up Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Close Grip T-bar Row or Assisted Pull Up?
Planfit users log Assisted Pull Up more often — 22,168 sessions against 543 for Close Grip T-bar Row. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Close Grip T-bar Row and Assisted Pull Up need?
Close Grip T-bar Row needs a machine, and Assisted Pull Up needs a machine.
Which is easier to start with?
Assisted Pull Up is the easier place to start. Move to Close Grip T-bar Row once your form holds up.
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