Close Grip T-bar Row

Back target

Close Grip T-bar Row gif

Coach's Tips

It is one of the best workouts that targets the whole back muscles and make a toned back. You can hold the grip tightly and target it to the inner back muscles!

How to Close Grip T-bar Row

Starting Position

1. Place the T-bar, which is a bar with a handle in the center, on the floor.

2. Position your feet to either side of the T-bar and bend your knees slightly.

3. Reach down with both hands and grip the handle of the T-bar.

4. Keep your back straight and your chest up.

Proper Form

1. Exhale as you pull the T-bar up towards your lower chest.

2. Keep your elbows close to your body and your chest up.

3. Squeeze your shoulder blades together as you reach the top of the movement.

4. Inhale as you lower the T-bar back down to the starting position.

Breathing Technique

1. Exhale as you pull the T-bar up.

2. Inhale as you lower the T-bar back down.

Precautions

1. Keep your back straight and your chest up throughout the exercise.

2. Don_ round your back as you pull the T-bar up.

3. Don_ use too much weight as it can cause your form to suffer.

Curious about a Back workout plan that includes the Close Grip T-bar Row