Close Grip T-bar Row
Back targetClose Grip T-bar Row gif
Doing the Close Grip T-bar Row right? Let your AI coach fix your form and build it into a plan made for you.
About
It is one of the best workouts that targets the whole back muscles and make a toned back. You can hold the grip tightly and target it to the inner back muscles!
How to Close Grip T-bar Row
Starting Position
1. Bend your knees and hips to naturally lean your upper body forward.
2. Grip the handle and open your chest.
Proper Form
1. As you gather your shoulder blades, gently pull your arms.
2. Pull your elbows until they reach your sides.
3. While keeping your chest open, slowly extend your arms and return to the starting position.
Breathing Technique
Exhale when you pull your arms, and inhale when you stretch your arms out.
Precautions
Please keep your chest up to avoid slouching your back.
From the Community
50kg... The bar's weight won't be truly 20kg, since you're only lifting one end of it.
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