Concentration Curl vs Cable Bicep Curl
Maximizing Your Biceps Workout Plan
Contents
Planfit users log Cable Bicep Curl more often — 8,829 sessions vs 3,522. Compare Biceps form, muscles worked, and when to use each.
Customize Your Biceps Workout: Explore the Benefits of Concentration Curl and Cable Bicep Curl for Better Comparison.
Planfit Users' Choice about Concentration Curl vs Cable Bicep Curl : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Cable Bicep Curl more often — 8,829 sessions compared to 3,522 for Concentration Curl.
Popularity is not the whole answer. Concentration Curl and Cable Bicep Curl differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Concentration Curl and Cable Bicep Curl Differ
| What differs | Concentration Curl | Cable Bicep Curl |
|---|---|---|
| Muscles worked | biceps | biceps and forearms |
| Equipment | a dumbbell | a machine |
| One side at a time | Yes | No |
| Difficulty | 2 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 3,522 sessions | 8,829 sessions |
How to Concentration Curl
Concentration Curl muscles worked: Biceps
Form
- 1. Keep your elbow fixed on your thigh and lift the dumbbell up using your biceps.
- 2. Do not move your elbow or shoulder; just bend your arm.
- 3. At the top, strongly contract your biceps.
- 4. Slowly lower it back to the starting position while feeling the resistance.
- 5. Start the next repetition without fully extending your arm, keeping it slightly bent.
Coach's Comment
- Keep your elbows steady and slowly raise the weight.
If you want to know a detailed guide to Concentration Curl, alternative exercises, and its benefits, check it out here. Check out the Concentration Curl Guide page of our blog!
How to Cable Bicep Curl
Cable Bicep Curl muscles worked: Biceps
Form
- 1. Please lift the weight while keeping your elbows and shoulders fixed.
- 2. Slowly return to the starting position.
- 3. When lowering the weight, do not lower it completely; lower it just enough so that your biceps do not relax.
Coach's Comment
- 1. If your wrists are uncomfortable, it may be because you are gripping the barbell too narrowly. Try gripping it a little wider.
- 2. If your wrists are still uncomfortable, please use an EZ bar.
If you want to know a detailed guide to Cable Bicep Curl, alternative exercises, and its benefits, check it out here. Check out the Cable Bicep Curl Guide page of our blog!
Frequently Asked Questions
Which is better for Biceps, Concentration Curl or Cable Bicep Curl?
Planfit users log Cable Bicep Curl more often — 8,829 sessions against 3,522 for Concentration Curl. Both train Biceps, so pick the one that matches the equipment you have and the muscles you want to load.
Do Concentration Curl and Cable Bicep Curl work the same muscles?
Not quite. Concentration Curl loads biceps, and Cable Bicep Curl loads biceps and forearms.
What equipment do Concentration Curl and Cable Bicep Curl need?
Concentration Curl needs a dumbbell, and Cable Bicep Curl needs a machine.
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