Cross Lunge vs Standing Calf Raise Machine
Maximizing Your Leg Workout Plan
Contents
Cross Lunge is the easier place to start — difficulty 3 of 5 vs 5. Compare Leg form cues and when to progress.
Customize Your Leg Workout: Explore the Benefits of Cross Lunge and Standing Calf Raise Machine for Better Comparison.
Planfit Users' Choice about Cross Lunge vs Standing Calf Raise Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Cross Lunge more often — 2,196 sessions compared to 1,127 for Standing Calf Raise Machine.
Popularity is not the whole answer. Cross Lunge and Standing Calf Raise Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Cross Lunge and Standing Calf Raise Machine Differ
| What differs | Cross Lunge | Standing Calf Raise Machine |
|---|---|---|
| Muscles worked | quads, glutes, and outer thighs | calves, hamstrings, and glutes |
| Equipment | bodyweight only | a machine |
| One side at a time | Yes | No |
| Difficulty | 3 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 2,196 sessions | 1,127 sessions |
How to Cross Lunge
Cross Lunge muscles worked: Leg
Form
- 1. Move one leg behind the other leg to cross the two legs while bending your knees.
- 2. Keep your upper body facing forward without turning.
- 3. Slowly return to the starting position.
- 4. Proceed one side at a time or alternately.
Coach's Comment
- 1. Please be careful not to lean your upper body forward.
- 2. Please make sure that your center of gravity does not lean too far forward.
If you want to know a detailed guide to Cross Lunge, alternative exercises, and its benefits, check it out here. Check out the Cross Lunge Guide page of our blog!
How to Standing Calf Raise Machine
Standing Calf Raise Machine muscles worked: Leg
Form
- 1. Please raise your heels as high as possible to contract your calf muscles.
- 2. While resisting the weight, please stop so that your heels do not touch the ground.
Coach's Comment
- 1. Please be careful not to let your knees spread apart.
- 2. Keep your chest up and engage your core to prevent your back from bending.
If you want to know a detailed guide to Standing Calf Raise Machine, alternative exercises, and its benefits, check it out here. Check out the Standing Calf Raise Machine Guide page of our blog!
Frequently Asked Questions
Which is better for Leg, Cross Lunge or Standing Calf Raise Machine?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Leg, so the choice comes down to the equipment you have and the muscles you want to load.
Do Cross Lunge and Standing Calf Raise Machine work the same muscles?
Not quite. Cross Lunge loads quads, glutes, and outer thighs, and Standing Calf Raise Machine loads calves, hamstrings, and glutes.
What equipment do Cross Lunge and Standing Calf Raise Machine need?
Cross Lunge needs bodyweight only, and Standing Calf Raise Machine needs a machine.
Which is easier to start with?
Cross Lunge is the easier place to start. Move to Standing Calf Raise Machine once your form holds up.
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