Cross Lunge
Hip focusCross Lunge gif
Doing the Cross Lunge right? Let your AI coach fix your form and build it into a plan made for you.
About
It's a workout that can intensively target your hip muscles!
How to Cross Lunge
Starting Position
1. Please spread your legs shoulder-width apart and bring your hands together in front of you.
2. Open your chest and straighten your back.
Proper Form
1. Move one leg behind the other leg to cross the two legs while bending your knees.
2. Keep your upper body facing forward without turning.
3. Slowly return to the starting position.
4. Proceed one side at a time or alternately.
Breathing Technique
Breathe in while going down, and breathe out while going up.
Precautions
1. Please be careful not to lean your upper body forward.
2. Please make sure that your center of gravity does not lean too far forward.
From the Community
Share your experience, ask questions, and get tips from other athletes.
Cross Lunge Community
Join the Community →
Curious about a Leg workout plan that includes the Cross Lunge
Cross Lunge Alternatives
Cross Lunge vs
