Cross Lunge vs Leg Press
Maximizing Your Leg Workout Plan
Contents
Planfit users log Leg Press more often — 39,215 sessions vs 2,196. Compare Leg form, muscles worked, and when to use each.
Customize Your Leg Workout: Explore the Benefits of Cross Lunge and Leg Press for Better Comparison.
Planfit Users' Choice about Cross Lunge vs Leg Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Leg Press more often — 39,215 sessions compared to 2,196 for Cross Lunge.
Popularity is not the whole answer. Cross Lunge and Leg Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Cross Lunge and Leg Press Differ
| What differs | Cross Lunge | Leg Press |
|---|---|---|
| Muscles worked | quads, glutes, and outer thighs | quads, hamstrings, and glutes |
| Equipment | bodyweight only | a machine |
| One side at a time | Yes | No |
| Difficulty | 3 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 2,196 sessions | 39,215 sessions |
How to Cross Lunge
Cross Lunge muscles worked: Leg
Form
- 1. Move one leg behind the other leg to cross the two legs while bending your knees.
- 2. Keep your upper body facing forward without turning.
- 3. Slowly return to the starting position.
- 4. Proceed one side at a time or alternately.
Coach's Comment
- 1. Please be careful not to lean your upper body forward.
- 2. Please make sure that your center of gravity does not lean too far forward.
If you want to know a detailed guide to Cross Lunge, alternative exercises, and its benefits, check it out here. Check out the Cross Lunge Guide page of our blog!
How to Leg Press
Leg Press muscles worked: Leg
Form
- 1. Please bend from the hip to the knee while keeping your abdomen tight.
- 2. Please lower yourself until your thigh is perpendicular to your body.
- 3. While extending your hip, push only until your knee is slightly bent.
Coach's Comment
- 1. Please be careful not to fully extend your knees.
- 2. Please be careful not to let your knees spread apart.
If you want to know a detailed guide to Leg Press, alternative exercises, and its benefits, check it out here. Check out the Leg Press Guide page of our blog!
Frequently Asked Questions
Which is better for Leg, Cross Lunge or Leg Press?
Planfit users log Leg Press more often — 39,215 sessions against 2,196 for Cross Lunge. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
Do Cross Lunge and Leg Press work the same muscles?
Not quite. Cross Lunge loads quads, glutes, and outer thighs, and Leg Press loads quads, hamstrings, and glutes.
What equipment do Cross Lunge and Leg Press need?
Cross Lunge needs bodyweight only, and Leg Press needs a machine.
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