Hip Adduction Machine vs Cross Lunge
Maximizing Your Leg Workout Plan
Contents
Planfit users log Hip Adduction Machine more often — 19,624 sessions vs 2,196. Compare Leg form, muscles worked, and when to use each.
Customize Your Leg Workout: Explore the Benefits of Hip Adduction Machine and Cross Lunge for Better Comparison.
Planfit Users' Choice about Hip Adduction Machine vs Cross Lunge : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hip Adduction Machine more often — 19,624 sessions compared to 2,196 for Cross Lunge.
Popularity is not the whole answer. Hip Adduction Machine and Cross Lunge differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Hip Adduction Machine and Cross Lunge Differ
| What differs | Hip Adduction Machine | Cross Lunge |
|---|---|---|
| Muscles worked | inner thighs | quads, glutes, and outer thighs |
| Equipment | a machine | bodyweight only |
| One side at a time | No | Yes |
| Difficulty | 1 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 19,624 sessions | 2,196 sessions |
How to Hip Adduction Machine
Hip Adduction Machine muscles worked: Leg
Form
- 1. Squeeze your inner thighs and bring your knees together until they almost touch the pad.
- 2. Resist the weight and return to the starting position.
Coach's Comment
- 1. Please be careful not to fully extend your legs.
- 2. Please be careful not to let the pad touch.
If you want to know a detailed guide to Hip Adduction Machine, alternative exercises, and its benefits, check it out here. Check out the Hip Adduction Machine Guide page of our blog!
How to Cross Lunge
Cross Lunge muscles worked: Leg
Form
- 1. Move one leg behind the other leg to cross the two legs while bending your knees.
- 2. Keep your upper body facing forward without turning.
- 3. Slowly return to the starting position.
- 4. Proceed one side at a time or alternately.
Coach's Comment
- 1. Please be careful not to lean your upper body forward.
- 2. Please make sure that your center of gravity does not lean too far forward.
If you want to know a detailed guide to Cross Lunge, alternative exercises, and its benefits, check it out here. Check out the Cross Lunge Guide page of our blog!
Frequently Asked Questions
Which is better for Leg, Hip Adduction Machine or Cross Lunge?
Planfit users log Hip Adduction Machine more often — 19,624 sessions against 2,196 for Cross Lunge. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
Do Hip Adduction Machine and Cross Lunge work the same muscles?
Not quite. Hip Adduction Machine loads inner thighs, and Cross Lunge loads quads, glutes, and outer thighs.
What equipment do Hip Adduction Machine and Cross Lunge need?
Hip Adduction Machine needs a machine, and Cross Lunge needs bodyweight only.
Which is easier to start with?
Hip Adduction Machine is the easier place to start. Move to Cross Lunge once your form holds up.
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