Decline Bench Press vs Cobra Push up
Maximizing Your Chest Workout Plan
Contents
Cobra Push-up is the easier place to start — difficulty 2 of 5 vs 5. Compare Chest form cues and when to progress.
Customize Your Chest Workout: Explore the Benefits of Decline Bench Press and Cobra Push up for Better Comparison.
Planfit Users' Choice about Decline Bench Press vs Cobra Push up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Decline Bench Press more often — 484 sessions compared to 283 for Cobra Push up.
Popularity is not the whole answer. Decline Bench Press and Cobra Push up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Decline Bench Press and Cobra Push up Differ
| What differs | Decline Bench Press | Cobra Push up |
|---|---|---|
| Equipment | a barbell | bodyweight only |
| Difficulty | 5 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 484 sessions | 283 sessions |
How to Decline Bench Press
Decline Bench Press muscles worked: Chest
Form
- 1. Slowly lower the barbell until it touches your chest. It should be lower than in a typical bench press.
- 2. At this time, your forearms should be vertical to the floor.
- 3. Slowly lift the barbell back to the starting position.
Coach's Comment
- 1. If you have high intraocular pressure, please substitute with other exercises.
- 2. If the barbell does not touch your chest, lower it as much as possible without straining.
- 3. Be careful not to let your shoulders come forward of your chest, as this can put strain on your shoulders.
- 4. Be careful not to let your buttocks come off the bench.
If you want to know a detailed guide to Decline Bench Press, alternative exercises, and its benefits, check it out here. Check out the Decline Bench Press Guide page of our blog!
How to Cobra Push up
Cobra Push up muscles worked: Chest
Form
- 1. Lie face down on the floor with your hands under your shoulders.
- 2. Extend your arms and lift your upper body.
- 3. Slowly return to the original position.
Coach's Comment
- Be careful not to strain your shoulders.
If you want to know a detailed guide to Cobra Push up, alternative exercises, and its benefits, check it out here. Check out the Cobra Push up Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Decline Bench Press or Cobra Push up?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Chest, so the choice comes down to the equipment you have and the muscles you want to load.
What equipment do Decline Bench Press and Cobra Push up need?
Decline Bench Press needs a barbell, and Cobra Push up needs bodyweight only.
Which is easier to start with?
Cobra Push up is the easier place to start. Move to Decline Bench Press once your form holds up.
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