Decline Dumbbell Bench Press vs Standing Elbow Touches
Maximizing Your Chest Workout Plan
Contents
Standing Elbow Touch is the easier place to start — difficulty 3 of 5 vs 5. Compare Chest form cues and when to progress.
Customize Your Chest Workout: Explore the Benefits of Decline Dumbbell Bench Press and Standing Elbow Touches for Better Comparison.
Planfit Users' Choice about Decline Dumbbell Bench Press vs Standing Elbow Touches : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Decline Dumbbell Bench Press more often — 736 sessions compared to 431 for Standing Elbow Touches.
Popularity is not the whole answer. Decline Dumbbell Bench Press and Standing Elbow Touches differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Decline Dumbbell Bench Press and Standing Elbow Touches Differ
| What differs | Decline Dumbbell Bench Press | Standing Elbow Touches |
|---|---|---|
| Muscles worked | chest, triceps, and front delts | |
| Equipment | a dumbbell | bodyweight only |
| Difficulty | 5 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 736 sessions | 431 sessions |
How to Decline Dumbbell Bench Press
Decline Dumbbell Bench Press muscles worked: Chest
Form
- 1. Slowly lower the dumbbell until it is next to your chest.
- 2. At this time, your forearm should be perpendicular to the floor.
- 3. Slowly lift the dumbbell back to the starting position.
Coach's Comment
- 1. If you have high eye pressure, please substitute with other exercises.
- 2. If you cannot lower the dumbbells to chest height, please lower them as much as you can without straining.
- 3. Be careful not to let your shoulders come forward of your chest, as this can put strain on your shoulders.
- 4. Please be careful not to let your buttocks come off the bench.
If you want to know a detailed guide to Decline Dumbbell Bench Press, alternative exercises, and its benefits, check it out here. Check out the Decline Dumbbell Bench Press Guide page of our blog!
How to Standing Elbow Touches
Standing Elbow Touches muscles worked: Chest
Form
- 1. Stand and bring your arms in front of your chest.
- 2. Touch your elbows together.
- 3. Slowly return your arms to the original position.
Coach's Comment
- Keep your arms straight.
If you want to know a detailed guide to Standing Elbow Touches, alternative exercises, and its benefits, check it out here. Check out the Standing Elbow Touches Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Decline Dumbbell Bench Press or Standing Elbow Touches?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Chest, so the choice comes down to the equipment you have and the muscles you want to load.
Do Decline Dumbbell Bench Press and Standing Elbow Touches work the same muscles?
Not quite. Decline Dumbbell Bench Press loads chest, triceps, and front delts, and Standing Elbow Touches loads .
What equipment do Decline Dumbbell Bench Press and Standing Elbow Touches need?
Decline Dumbbell Bench Press needs a dumbbell, and Standing Elbow Touches needs bodyweight only.
Which is easier to start with?
Standing Elbow Touches is the easier place to start. Move to Decline Dumbbell Bench Press once your form holds up.
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