Diamond Push Up vs Bench Press Machine
Maximizing Your Chest Workout Plan
Contents
Planfit users log Diamond Push Up more often — 696 sessions vs 181. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Diamond Push Up and Bench Press Machine for Better Comparison.
Planfit Users' Choice about Diamond Push Up vs Bench Press Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Diamond Push Up more often — 696 sessions compared to 181 for Bench Press Machine.
Popularity is not the whole answer. Diamond Push Up and Bench Press Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Diamond Push Up and Bench Press Machine Differ
| What differs | Diamond Push Up | Bench Press Machine |
|---|---|---|
| Muscles worked | chest and triceps | chest, triceps, and front delts |
| Equipment | bodyweight only | a machine |
| Difficulty | 4 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 696 sessions | 181 sessions |
How to Diamond Push Up
Diamond Push Up muscles worked: Chest
Form
- 1. Please lower until your chest is just about to touch your hands.
- 2. Engage your arms and return to the starting position.
Coach's Comment
- 1. Please go down only as far as you can without straining your elbows.
- 2. Keep your core engaged to prevent your hips from dropping.
If you want to know a detailed guide to Diamond Push Up, alternative exercises, and its benefits, check it out here. Check out the Diamond Push Up Guide page of our blog!
How to Bench Press Machine
Bench Press Machine muscles worked: Chest
Form
- 1. Tense your chest and push the handle forward while extending your arms.
- 2. Do not fully lock your arms, and pause briefly at the point where your chest contracts.
- 3. Slowly return the handle to the starting position while feeling your chest stretch.
- 4. Repeat the same motion without any rebound.
Coach's Comment
- 1. Engage your core to prevent your lower back from arching excessively.
- 2. Keep your wrists straight to avoid bending.
- 3. Adjust your range of motion so that your elbows do not go too far behind your body, putting strain on your shoulders.
If you want to know a detailed guide to Bench Press Machine, alternative exercises, and its benefits, check it out here. Check out the Bench Press Machine Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Diamond Push Up or Bench Press Machine?
Planfit users log Diamond Push Up more often — 696 sessions against 181 for Bench Press Machine. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Diamond Push Up and Bench Press Machine work the same muscles?
Not quite. Diamond Push Up loads chest and triceps, and Bench Press Machine loads chest, triceps, and front delts.
What equipment do Diamond Push Up and Bench Press Machine need?
Diamond Push Up needs bodyweight only, and Bench Press Machine needs a machine.
Which is easier to start with?
Diamond Push Up is the easier place to start. Move to Bench Press Machine once your form holds up.
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