Diamond Push Up vs Balance Trainer Push Up
Which one fits your Chest workout plan?
Contents
Planfit users log Diamond Push Up more often — 696 sessions vs 22. Compare Chest form, muscles worked, and when to use each.
Compare the benefits of Diamond Push Up and Balance Trainer Push Up and pick the one that fits your Chest workout.
Diamond Push Up vs Balance Trainer Push Up: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Diamond Push Up more often — 696 sessions compared to 22 for Balance Trainer Push Up.
What most people do isn't always what fits you. Diamond Push Up and Balance Trainer Push Up differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Diamond Push Up and Balance Trainer Push Up Differ
| What differs | Diamond Push Up | Balance Trainer Push Up |
|---|---|---|
| Muscles worked | chest and triceps | chest, triceps, and front delts |
| Difficulty | 4 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 696 sessions | 22 sessions |
How to Do Diamond Push Up
Diamond Push Up Muscles Worked: Chest
Form
- 1. Please lower until your chest is just about to touch your hands.
- 2. Engage your arms and return to the starting position.
Coach's Tips
- 1. Please go down only as far as you can without straining your elbows.
- 2. Keep your core engaged to prevent your hips from dropping.
For a full Diamond Push Up guide with alternatives and benefits, see the Diamond Push Up exercise guide.
How to Do Balance Trainer Push Up
Balance Trainer Push Up Muscles Worked: Chest
Form
- 1. Slowly lower your body until your chest is close to the stability ball by bending your elbows.
- 2. Feel the tension in your chest muscles, pause for a moment, and then push your body back to the starting position by straightening your arms.
- 3. Engage your core throughout the movement to keep the stability ball steady.
- 4. Control the movement slowly to avoid losing balance and repeat.
Coach's Tips
- 1. If balance is difficult, start by reducing the number of repetitions and the range of motion for practice.
- 2. Keep your abdominal muscles engaged to prevent your lower back from sagging.
- 3. If there is too much strain on your wrists, adjust the wrist angle or lower the difficulty level.
For a full Balance Trainer Push Up guide with alternatives and benefits, see the Balance Trainer Push Up exercise guide.
Frequently Asked Questions
Which is better for Chest, Diamond Push Up or Balance Trainer Push Up?
Planfit users log Diamond Push Up more often — 696 sessions against 22 for Balance Trainer Push Up. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Diamond Push Up and Balance Trainer Push Up work the same muscles?
Not quite. Diamond Push Up loads chest and triceps, and Balance Trainer Push Up loads chest, triceps, and front delts.
What equipment do Diamond Push Up and Balance Trainer Push Up need?
Diamond Push Up needs bodyweight only, and Balance Trainer Push Up needs bodyweight only.
Which is easier to start with?
Diamond Push Up is the easier place to start. Move to Balance Trainer Push Up once your form holds up.
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