Diamond Push Up vs Pause Bench Press
Maximizing Your Chest Workout Plan
Contents
Planfit users log Diamond Push Up more often — 696 sessions vs 85. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Diamond Push Up and Pause Bench Press for Better Comparison.
Planfit Users' Choice about Diamond Push Up vs Pause Bench Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Diamond Push Up more often — 696 sessions compared to 85 for Pause Bench Press.
Popularity is not the whole answer. Diamond Push Up and Pause Bench Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Diamond Push Up
Diamond Push Up muscles worked: Chest
Form
- 1. Please lower until your chest is just about to touch your hands.
- 2. Engage your arms and return to the starting position.
Coach's Comment
- 1. Please go down only as far as you can without straining your elbows.
- 2. Keep your core engaged to prevent your hips from dropping.
If you want to know a detailed guide to Diamond Push Up, alternative exercises, and its benefits, check it out here. Check out the Diamond Push Up Guide page of our blog!
How to Pause Bench Press
Pause Bench Press muscles worked: Chest
Form
- 1. Slowly lower the barbell until it touches just below your chest.
- 2. Pause for about 1-2 seconds at the lowest point.
- 3. At this time, your forearms should be perpendicular to the floor.
- 4. Slowly lift the barbell back to the starting position.
Coach's Comment
- 1. If the barbell does not touch your chest, please lower it as much as possible without straining.
- 2. Be careful not to let your shoulders come forward of your chest, as this can put strain on your shoulders.
- 3. Please be careful not to let your hips come off the bench.
If you want to know a detailed guide to Pause Bench Press, alternative exercises, and its benefits, check it out here. Check out the Pause Bench Press Guide page of our blog!
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