Dips vs Kneeling Shoulder Tap Push-ups
Which one fits your Chest workout plan?
Contents
Planfit users log Dips more often — 9,623 sessions vs 879. Compare Chest form, muscles worked, and when to use each.
Compare the benefits of Dips and Kneeling Shoulder Tap Push-ups and pick the one that fits your Chest workout.
Dips vs Kneeling Shoulder Tap Push-ups: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dips more often — 9,623 sessions compared to 879 for Kneeling Shoulder Tap Push-ups.
What most people do isn't always what fits you. Dips and Kneeling Shoulder Tap Push-ups differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dips and Kneeling Shoulder Tap Push-ups Differ
| What differs | Dips | Kneeling Shoulder Tap Push-ups |
|---|---|---|
| Equipment | a dip bar | bodyweight only |
| Difficulty | 4 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 9,623 sessions | 879 sessions |
How to Do Dips
Dips Muscles Worked: Chest
Form
- 1. Please slowly lower down while keeping your shoulders fixed down.
- 2. If you go down too much, you might injure your shoulders, so please gradually increase your range of motion.
- 3. Return to the starting position while engaging your core.
Coach's Tips
- 1. If you are significantly overweight, it may put strain on your shoulders, so please substitute with other exercises.
- 2. Be careful not to go down too much, as it can injure your shoulders.
For a full Dips guide with alternatives and benefits, see the Dips exercise guide.
How to Do Kneeling Shoulder Tap Push-ups
Kneeling Shoulder Tap Push-ups Muscles Worked: Chest
Form
- 1. Get into a push-up position on your knees.
- 2. After performing a push-up, touch the opposite shoulder with one hand.
- 3. Repeat with the opposite hand.
Coach's Tips
- Keep your arms straight.
For a full Kneeling Shoulder Tap Push-ups guide with alternatives and benefits, see the Kneeling Shoulder Tap Push-ups exercise guide.
Frequently Asked Questions
Which is better for Chest, Dips or Kneeling Shoulder Tap Push-ups?
Planfit users log Dips more often — 9,623 sessions against 879 for Kneeling Shoulder Tap Push-ups. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Dips and Kneeling Shoulder Tap Push-ups need?
Dips needs a dip bar, and Kneeling Shoulder Tap Push-ups needs bodyweight only.
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