Dips vs Lay Down Push-up
Which one fits your Chest workout plan?
Contents
Planfit users log Dips more often — 9,623 sessions vs 656. Compare Chest form, muscles worked, and when to use each.
Compare the benefits of Dips and Lay Down Push-up and pick the one that fits your Chest workout.
Dips vs Lay Down Push-up: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dips more often — 9,623 sessions compared to 656 for Lay Down Push-up.
What most people do isn't always what fits you. Dips and Lay Down Push-up differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dips and Lay Down Push-up Differ
| What differs | Dips | Lay Down Push-up |
|---|---|---|
| Equipment | a dip bar | bodyweight only |
| Difficulty | 4 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 9,623 sessions | 656 sessions |
How to Do Dips
Dips Muscles Worked: Chest
Form
- 1. Please slowly lower down while keeping your shoulders fixed down.
- 2. If you go down too much, you might injure your shoulders, so please gradually increase your range of motion.
- 3. Return to the starting position while engaging your core.
Coach's Tips
- 1. If you are significantly overweight, it may put strain on your shoulders, so please substitute with other exercises.
- 2. Be careful not to go down too much, as it can injure your shoulders.
For a full Dips guide with alternatives and benefits, see the Dips exercise guide.
How to Do Lay Down Push-up
Lay Down Push-up Muscles Worked: Chest
Form
- 1. Lie on the floor with your hands under your shoulders.
- 2. Extend your arms and lift your body.
- 3. Slowly return to the original position.
Coach's Tips
- Keep your upper body straight when doing push-up plus.
For a full Lay Down Push-up guide with alternatives and benefits, see the Lay Down Push-up exercise guide.
Frequently Asked Questions
Which is better for Chest, Dips or Lay Down Push-up?
Planfit users log Dips more often — 9,623 sessions against 656 for Lay Down Push-up. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Dips and Lay Down Push-up need?
Dips needs a dip bar, and Lay Down Push-up needs bodyweight only.
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