Dumbbell Bench Press vs Barbell Pullover
Maximizing Your Chest Workout Plan
Contents
Planfit users log Dumbbell Bench Press more often — 31,543 sessions vs 147. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Dumbbell Bench Press and Barbell Pullover for Better Comparison.
Planfit Users' Choice about Dumbbell Bench Press vs Barbell Pullover : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Bench Press more often — 31,543 sessions compared to 147 for Barbell Pullover.
Popularity is not the whole answer. Dumbbell Bench Press and Barbell Pullover differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Bench Press and Barbell Pullover Differ
| What differs | Dumbbell Bench Press | Barbell Pullover |
|---|---|---|
| Muscles worked | chest, triceps, and front delts | chest, back, and triceps |
| Equipment | a dumbbell | a barbell |
| Difficulty | 2 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 31,543 sessions | 147 sessions |
How to Dumbbell Bench Press
Dumbbell Bench Press muscles worked: Chest
Form
- 1. Slowly lower the dumbbell so that it is next to your chest.
- 2. At this time, your forearms should be perpendicular to the floor.
- 3. Slowly lift the dumbbell back to the starting position.
Coach's Comment
- 1. If you can't lower the dumbbell to chest height, please lower it as much as you can without straining.
- 2. Be careful not to let your shoulders come forward of your chest, as this can put strain on your shoulders.
- 3. Please be careful not to let your hips come off the bench.
If you want to know a detailed guide to Dumbbell Bench Press, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Bench Press Guide page of our blog!
How to Barbell Pullover
Barbell Pullover muscles worked: Chest
Form
- 1. Slowly lower the barbell over your head.
- 2. At this time, your chest and back should be sufficiently stretched.
- 3. Slowly lift the barbell to return to the starting position.
Coach's Comment
- If you can't lower the barbell all the way to the top of your head, please lower it as much as you can without overexerting yourself.
If you want to know a detailed guide to Barbell Pullover, alternative exercises, and its benefits, check it out here. Check out the Barbell Pullover Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Dumbbell Bench Press or Barbell Pullover?
Planfit users log Dumbbell Bench Press more often — 31,543 sessions against 147 for Barbell Pullover. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Dumbbell Bench Press and Barbell Pullover work the same muscles?
Not quite. Dumbbell Bench Press loads chest, triceps, and front delts, and Barbell Pullover loads chest, back, and triceps.
What equipment do Dumbbell Bench Press and Barbell Pullover need?
Dumbbell Bench Press needs a dumbbell, and Barbell Pullover needs a barbell.
Which is easier to start with?
Dumbbell Bench Press is the easier place to start. Move to Barbell Pullover once your form holds up.
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