Dumbbell Bench Press vs Low Cable Crossover
Maximizing Your Chest Workout Plan
Contents
Dumbbell Bench Press works multiple joints at once, Low Cable Crossover isolates — difficulty 2 of 5 vs 4. See which fits your Chest day.
Customize Your Chest Workout: Explore the Benefits of Dumbbell Bench Press and Low Cable Crossover for Better Comparison.
Planfit Users' Choice about Dumbbell Bench Press vs Low Cable Crossover : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Bench Press more often — 31,543 sessions compared to 1,979 for Low Cable Crossover.
Popularity is not the whole answer. Dumbbell Bench Press and Low Cable Crossover differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Bench Press and Low Cable Crossover Differ
| What differs | Dumbbell Bench Press | Low Cable Crossover |
|---|---|---|
| Muscles worked | chest, triceps, and front delts | chest, biceps, and front delts |
| Equipment | a dumbbell | a machine |
| Difficulty | 2 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 31,543 sessions | 1,979 sessions |
How to Dumbbell Bench Press
Dumbbell Bench Press muscles worked: Chest
Form
- 1. Slowly lower the dumbbell so that it is next to your chest.
- 2. At this time, your forearms should be perpendicular to the floor.
- 3. Slowly lift the dumbbell back to the starting position.
Coach's Comment
- 1. If you can't lower the dumbbell to chest height, please lower it as much as you can without straining.
- 2. Be careful not to let your shoulders come forward of your chest, as this can put strain on your shoulders.
- 3. Please be careful not to let your hips come off the bench.
If you want to know a detailed guide to Dumbbell Bench Press, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Bench Press Guide page of our blog!
How to Low Cable Crossover
Low Cable Crossover muscles worked: Chest
Form
- 1. With your arms slightly bent, use your chest muscles to bring your hands together.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. Please use a light weight as this exercise can put strain on the shoulders.
- 2. If you experience pain in your shoulders, please stop and switch to another exercise.
- 3. Be careful not to fully extend your arms.
If you want to know a detailed guide to Low Cable Crossover, alternative exercises, and its benefits, check it out here. Check out the Low Cable Crossover Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Dumbbell Bench Press or Low Cable Crossover?
Planfit users log Dumbbell Bench Press more often — 31,543 sessions against 1,979 for Low Cable Crossover. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Dumbbell Bench Press and Low Cable Crossover work the same muscles?
Not quite. Dumbbell Bench Press loads chest, triceps, and front delts, and Low Cable Crossover loads chest, biceps, and front delts.
What equipment do Dumbbell Bench Press and Low Cable Crossover need?
Dumbbell Bench Press needs a dumbbell, and Low Cable Crossover needs a machine.
Which is easier to start with?
Dumbbell Bench Press is the easier place to start. Move to Low Cable Crossover once your form holds up.
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