Dumbbell Bent Over Lateral Raise vs Plate Front Raise
Maximizing Your Shoulder Workout Plan
Contents
- • Planfit Users' Choice about Dumbbell Bent Over Lateral Raise vs Plate Front Raise : Which is Better?
- • How Dumbbell Bent Over Lateral Raise and Plate Front Raise Differ
- • Related comparisons
- • Frequently Asked Questions
- • How to Dumbbell Bent Over Lateral Raise
- - Dumbbell Bent Over Lateral Raise muscles worked
- - Dumbbell Bent Over Lateral Raise form
- - Coach's Comment
- • How to Plate Front Raise
Planfit users log Bent Over Lateral Raise more often — 17,552 sessions vs 2,347. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of Dumbbell Bent Over Lateral Raise and Plate Front Raise for Better Comparison.
Planfit Users' Choice about Dumbbell Bent Over Lateral Raise vs Plate Front Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Bent Over Lateral Raise more often — 17,552 sessions compared to 2,347 for Plate Front Raise.
Popularity is not the whole answer. Dumbbell Bent Over Lateral Raise and Plate Front Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Bent Over Lateral Raise and Plate Front Raise Differ
| What differs | Dumbbell Bent Over Lateral Raise | Plate Front Raise |
|---|---|---|
| Muscles worked | rear delts and traps | front delts |
| Equipment | a dumbbell | bodyweight only |
| Difficulty | 3 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 17,552 sessions | 2,347 sessions |
How to Dumbbell Bent Over Lateral Raise
Dumbbell Bent Over Lateral Raise muscles worked: Shoulder
Form
- 1. Slowly lift the dumbbells to shoulder height while keeping your elbows slightly bent.
- 2. With your palms facing down, feel the contraction of the rear shoulder muscles.
- 3. Slowly lower the dumbbells back to the starting position.
- 4. However, do not lower the dumbbells completely; only lower them until your shoulders are relaxed.
Coach's Comment
- Please be careful not to lift the dumbbells higher than shoulder height.
If you want to know a detailed guide to Dumbbell Bent Over Lateral Raise, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Bent Over Lateral Raise Guide page of our blog!
How to Plate Front Raise
Plate Front Raise muscles worked: Shoulder
Form
- 1. Slowly lift your arms to shoulder height while keeping your elbows slightly bent.
- 2. Slowly lower your arms to return to the starting position.
- 3. However, do not lower your arms completely; only lower them until your shoulders are relaxed.
Coach's Comment
- Please be careful not to raise your hands above shoulder height.
If you want to know a detailed guide to Plate Front Raise, alternative exercises, and its benefits, check it out here. Check out the Plate Front Raise Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Dumbbell Bent Over Lateral Raise or Plate Front Raise?
Planfit users log Dumbbell Bent Over Lateral Raise more often — 17,552 sessions against 2,347 for Plate Front Raise. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Dumbbell Bent Over Lateral Raise and Plate Front Raise work the same muscles?
Not quite. Dumbbell Bent Over Lateral Raise loads rear delts and traps, and Plate Front Raise loads front delts.
What equipment do Dumbbell Bent Over Lateral Raise and Plate Front Raise need?
Dumbbell Bent Over Lateral Raise needs a dumbbell, and Plate Front Raise needs bodyweight only.
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