Dumbbell Bicep Curl vs Barbell Bicep Curl
Maximizing Your Biceps Workout Plan
Contents
Dumbbell Bicep Curl is the easier place to start — difficulty 2 of 5 vs 3. Compare Biceps form cues and when to progress.
Customize Your Biceps Workout: Explore the Benefits of Dumbbell Bicep Curl and Barbell Bicep Curl for Better Comparison.
Planfit Users' Choice about Dumbbell Bicep Curl vs Barbell Bicep Curl : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Bicep Curl more often — 31,233 sessions compared to 17,450 for Barbell Bicep Curl.
Popularity is not the whole answer. Dumbbell Bicep Curl and Barbell Bicep Curl differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Bicep Curl and Barbell Bicep Curl Differ
| What differs | Dumbbell Bicep Curl | Barbell Bicep Curl |
|---|---|---|
| Equipment | a dumbbell | a barbell |
| Difficulty | 2 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 31,233 sessions | 17,450 sessions |
How to Dumbbell Bicep Curl
Dumbbell Bicep Curl muscles worked: Biceps
Form
- 1. Please lift the dumbbell while keeping your elbows and shoulders fixed.
- 2. As you lift, rotate your palms to face your body to maximize the contraction of your biceps.
- 3. Slowly return to the starting position.
- 4. When lowering the dumbbell, do not lower it completely; lower it just enough so that your biceps do not relax.
Coach's Comment
- It is fine to proceed with both sides at once, but if you do it one side at a time, you can feel a more concentrated contraction.
If you want to know a detailed guide to Dumbbell Bicep Curl, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Bicep Curl Guide page of our blog!
How to Barbell Bicep Curl
Barbell Bicep Curl muscles worked: Biceps
Form
- 1. Please lift the barbell while keeping your elbows and shoulders fixed.
- 2. Slowly return to the starting position.
- 3. When lowering the barbell, do not lower it completely; lower it just enough so that your biceps do not relax.
Coach's Comment
- 1. If your wrist is uncomfortable, it may be because you are gripping the barbell too narrowly. Try gripping it a little wider.
- 2. If your wrist is still uncomfortable, please use an EZ bar.
If you want to know a detailed guide to Barbell Bicep Curl, alternative exercises, and its benefits, check it out here. Check out the Barbell Bicep Curl Guide page of our blog!
Frequently Asked Questions
Which is better for Biceps, Dumbbell Bicep Curl or Barbell Bicep Curl?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Biceps, so the choice comes down to the equipment you have and the muscles you want to load.
What equipment do Dumbbell Bicep Curl and Barbell Bicep Curl need?
Dumbbell Bicep Curl needs a dumbbell, and Barbell Bicep Curl needs a barbell.
Which is easier to start with?
Dumbbell Bicep Curl is the easier place to start. Move to Barbell Bicep Curl once your form holds up.
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