Dumbbell Bicep Curl vs Dumbbell Hammer Curl
Which one fits your Biceps workout plan?
Contents
Dumbbell Bicep Curl and Dumbbell Hammer Curl are close in use — 31,233 vs 21,918 sessions logged. What separates them is Biceps loading and form.
Compare the benefits of Dumbbell Bicep Curl and Dumbbell Hammer Curl and pick the one that fits your Biceps workout.
Dumbbell Bicep Curl vs Dumbbell Hammer Curl: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Bicep Curl more often — 31,233 sessions compared to 21,918 for Dumbbell Hammer Curl.
What most people do isn't always what fits you. Dumbbell Bicep Curl and Dumbbell Hammer Curl differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Bicep Curl and Dumbbell Hammer Curl Differ
| What differs | Dumbbell Bicep Curl | Dumbbell Hammer Curl |
|---|---|---|
| Difficulty | 2 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 31,233 sessions | 21,918 sessions |
How to Do Dumbbell Bicep Curl
Dumbbell Bicep Curl Muscles Worked: Biceps
Form
- 1. Please lift the dumbbell while keeping your elbows and shoulders fixed.
- 2. As you lift, rotate your palms to face your body to maximize the contraction of your biceps.
- 3. Slowly return to the starting position.
- 4. When lowering the dumbbell, do not lower it completely; lower it just enough so that your biceps do not relax.
Coach's Tips
- It is fine to proceed with both sides at once, but if you do it one side at a time, you can feel a more concentrated contraction.
For a full Dumbbell Bicep Curl guide with alternatives and benefits, see the Dumbbell Bicep Curl exercise guide.
How to Do Dumbbell Hammer Curl
Dumbbell Hammer Curl Muscles Worked: Biceps
Form
- 1. Please lift the dumbbell while keeping your elbows and shoulders fixed.
- 2. Lift it without twisting your wrists.
- 3. Slowly return to the starting position.
- 4. When lowering the dumbbell, do not lower it completely; lower it just enough so that your biceps do not relax.
Coach's Tips
- It is fine to proceed with both sides at once, but if you do it one side at a time, you can feel a more focused contraction.
For a full Dumbbell Hammer Curl guide with alternatives and benefits, see the Dumbbell Hammer Curl exercise guide.
Frequently Asked Questions
Which is better for Biceps, Dumbbell Bicep Curl or Dumbbell Hammer Curl?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Biceps, so the choice comes down to the equipment you have and the muscles you want to load.
What equipment do Dumbbell Bicep Curl and Dumbbell Hammer Curl need?
Dumbbell Bicep Curl needs a dumbbell, and Dumbbell Hammer Curl needs a dumbbell.
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