Dumbbell Deadlift vs One Arm Cable High Row
Maximizing Your Back Workout Plan
Contents
Planfit users log Dumbbell Deadlift more often — 4,230 sessions vs 443. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Dumbbell Deadlift and One Arm Cable High Row for Better Comparison.
Planfit Users' Choice about Dumbbell Deadlift vs One Arm Cable High Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Deadlift more often — 4,230 sessions compared to 443 for One Arm Cable High Row.
Popularity is not the whole answer. Dumbbell Deadlift and One Arm Cable High Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Deadlift and One Arm Cable High Row Differ
| What differs | Dumbbell Deadlift | One Arm Cable High Row |
|---|---|---|
| Equipment | a dumbbell | a machine |
| One side at a time | No | Yes |
| Difficulty | 1 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 4,230 sessions | 443 sessions |
How to Dumbbell Deadlift
Dumbbell Deadlift muscles worked: Back
Form
- 1. First, push your hips back while naturally bending your knees to go down.
- 2. When coming up, straighten your knees first while keeping your weight centered on the soles of your feet, and then bring your hips forward.
- 3. When you are fully upright, open your chest and contract your entire back.
Coach's Comment
- 1. Please keep your chest open so that your shoulders do not hunch forward.
- 2. Engage your core to prevent your lower back from rounding.
If you want to know a detailed guide to Dumbbell Deadlift, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Deadlift Guide page of our blog!
How to One Arm Cable High Row
One Arm Cable High Row muscles worked: Back
Form
- 1. Grab the handle of the cable machine at a high position with one hand.
- 2. Pull your arm back while keeping your upper body stable.
- 3. Slowly return to the original position.
Coach's Comment
- 1. Please be careful not to strain your shoulders by fully extending your shoulders and arms.
- 2. Please be careful not to let your trapezius muscles rise.
If you want to know a detailed guide to One Arm Cable High Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Cable High Row Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Dumbbell Deadlift or One Arm Cable High Row?
Planfit users log Dumbbell Deadlift more often — 4,230 sessions against 443 for One Arm Cable High Row. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Dumbbell Deadlift and One Arm Cable High Row need?
Dumbbell Deadlift needs a dumbbell, and One Arm Cable High Row needs a machine.
Which is easier to start with?
Dumbbell Deadlift is the easier place to start. Move to One Arm Cable High Row once your form holds up.
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