Dumbbell Deadlift vs One Arm Seated Cable Row
Maximizing Your Back Workout Plan
Contents
Dumbbell Deadlift is the easier place to start — difficulty 1 of 5 vs 2. Compare Back form cues and when to progress.
Customize Your Back Workout: Explore the Benefits of Dumbbell Deadlift and One Arm Seated Cable Row for Better Comparison.
Planfit Users' Choice about Dumbbell Deadlift vs One Arm Seated Cable Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Deadlift more often — 4,230 sessions compared to 2,736 for One Arm Seated Cable Row.
Popularity is not the whole answer. Dumbbell Deadlift and One Arm Seated Cable Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Deadlift and One Arm Seated Cable Row Differ
| What differs | Dumbbell Deadlift | One Arm Seated Cable Row |
|---|---|---|
| Equipment | a dumbbell | a machine |
| One side at a time | No | Yes |
| Difficulty | 1 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 4,230 sessions | 2,736 sessions |
How to Dumbbell Deadlift
Dumbbell Deadlift muscles worked: Back
Form
- 1. First, push your hips back while naturally bending your knees to go down.
- 2. When coming up, straighten your knees first while keeping your weight centered on the soles of your feet, and then bring your hips forward.
- 3. When you are fully upright, open your chest and contract your entire back.
Coach's Comment
- 1. Please keep your chest open so that your shoulders do not hunch forward.
- 2. Engage your core to prevent your lower back from rounding.
If you want to know a detailed guide to Dumbbell Deadlift, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Deadlift Guide page of our blog!
How to One Arm Seated Cable Row
One Arm Seated Cable Row muscles worked: Back
Form
- 1. While gathering your shoulder blades, naturally pull your arms back.
- 2. Pull until your elbows are vertical.
- 3. With your back straight, fully extend your elbows and return to the starting position.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to prevent your back from rounding.
- 3. Please stabilize your back so it doesn't move back and forth.
If you want to know a detailed guide to One Arm Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Seated Cable Row Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Dumbbell Deadlift or One Arm Seated Cable Row?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Back, so the choice comes down to the equipment you have and the muscles you want to load.
What equipment do Dumbbell Deadlift and One Arm Seated Cable Row need?
Dumbbell Deadlift needs a dumbbell, and One Arm Seated Cable Row needs a machine.
Which is easier to start with?
Dumbbell Deadlift is the easier place to start. Move to One Arm Seated Cable Row once your form holds up.
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