Dumbbell Deadlift vs Twist Superman
Which one fits your Back workout plan?
Contents
Planfit users log Dumbbell Deadlift more often — 4,230 sessions vs 1,688. Compare Back form, muscles worked, and when to use each.
Compare the benefits of Dumbbell Deadlift and Twist Superman and pick the one that fits your Back workout.
Dumbbell Deadlift vs Twist Superman: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Deadlift more often — 4,230 sessions compared to 1,688 for Twist Superman.
What most people do isn't always what fits you. Dumbbell Deadlift and Twist Superman differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Deadlift and Twist Superman Differ
| What differs | Dumbbell Deadlift | Twist Superman |
|---|---|---|
| Equipment | a dumbbell | bodyweight only |
| Difficulty | 1 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 4,230 sessions | 1,688 sessions |
How to Do Dumbbell Deadlift
Dumbbell Deadlift Muscles Worked: Back
Form
- 1. First, push your hips back while naturally bending your knees to go down.
- 2. When coming up, straighten your knees first while keeping your weight centered on the soles of your feet, and then bring your hips forward.
- 3. When you are fully upright, open your chest and contract your entire back.
Coach's Tips
- 1. Please keep your chest open so that your shoulders do not hunch forward.
- 2. Engage your core to prevent your lower back from rounding.
For a full Dumbbell Deadlift guide with alternatives and benefits, see the Dumbbell Deadlift exercise guide.
How to Do Twist Superman
Twist Superman Muscles Worked: Back
Form
- 1. Lift your chest and feet while twisting your body to one side.
- 2. Return to the starting position and exercise the same way on the opposite side.
Coach's Tips
- Please be careful not to strain and lift your upper body.
For a full Twist Superman guide with alternatives and benefits, see the Twist Superman exercise guide.
Frequently Asked Questions
Which is better for Back, Dumbbell Deadlift or Twist Superman?
Planfit users log Dumbbell Deadlift more often — 4,230 sessions against 1,688 for Twist Superman. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Dumbbell Deadlift and Twist Superman need?
Dumbbell Deadlift needs a dumbbell, and Twist Superman needs bodyweight only.
Which is easier to start with?
Dumbbell Deadlift is the easier place to start. Move to Twist Superman once your form holds up.
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